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Plenty More

My husband and I were gifted a totally awesome cookbook for Christmas, and I had to share it: Plenty More; a completely vegetarian cookbook, by Yotam Ottolenghi. **Admission: I am not a vegetarian, and I am not getting kickbacks or promotion for

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A truthful new year

When I sat down to write this first post of 2016, I had a pause. It took me a few days to think about what to say. I see fellow colleagues discussing cleanses or new exercise regimes for 2016, and

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Anxiety

How a suitcase can ruin your health

I am not a therapist. However, as a licensed health professional I spend a great deal of time talking to people about their lives and lifestyles. As there are so many people suffering with chronic stress, chronic fatigue, chronic

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The Mindfulness Summit - and it's free!

This is a quick post, but an important one. This is for anyone who wants to get a hold on how they feel (physically, mentally, and emotionally), have a better relationship with themselves and their loved ones, and

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I'm moving!

You read that correctly! After 4 years at Trafalgar Ridge, I’m moving my practice down the road to 345 Lakeshore Rd E, Suite 212. Effective September 29, 2015, I will be receiving you at that location. Why move?

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