What I’m reading right now: The Fear Cure — Lissa Rankin MD Fabulous tools for understanding what and why we might be holding ourselves back, knowing the difference between real fear and false fears that we create!
I had to share this article with you because it’s exciting to finally see studies looking at the wisdom of herbal medicine for common health issues, and this article looks at food allergy relief, one
Many people come to my office looking for a cure for their issues, although I’m not sure everyone is aware of what a cure actually is. A cure has many definitions; it can be a remedy to relieve physical
Has everyone recovered from adjusting their clocks for daylight savings? I know I finally have…because that day was the day we decided in our house to release our dependence on coffee…cold turkey. But why you ask? I can
Essential Practices for Lasting Freedom from Depression The true source of healing from depression comes from within-not from doctors or medications. Yet when depression drains away our vitality and will, how can we find the
So much of our health takes into account what we eat, how we rest, how we think and how to modify it. It’s all very serious business, the business of living. However, we as adults
Reflections on Let’s Talk Day for Mental Health It’s so challenging for us to be human, in this body and mind that we both create (our behaviours and history) and inherit (genetically). Our communities at
I would almost not believe it’s halfway through January…unless my skin did not remind me daily. Anyone else now in the the throws of tight crawl-out-of-your-skin-itchies? Here are some ABC’s for winter hydration!
For many of us, the holiday season can be a stressful one. Many demands, many responsibilities, many parties. There is so much good cheer going around, and so much food. This can be a tough season to
Everyone is cleaning up a storm at our office to prevent people coming in with infections from infecting everyone else. A recent study demonstrates influenza (the H1N1 strain more specifically) can live for the following lengths
Each year as fall season comes upon us, we are shut indoors and infections begin. For those of you who suffer with chronic sinus infections, this can mean fear and dread.
In my office, I discuss the connection to stress and a “busy mind” quite a lot. A majority of my patients tell me they are not stressed, but they are chronically tired and run down, with many surgically
We humans are a funny group. Our desire to understand, solve, and conquer our problems is indeed a highly admirable quality. Sometimes however this need to solve an issue gets little more than useful when our need
Ever heard of Winnie the Poo? The loveable bear who was friends with Christopher, Eeyore, and other characters that you may have read about in your childhood? Well as it turns out, they can still
Many people experience nausea (the urge to throw up, vomit, up-chuck… you get the picture) from time to time, but it’s when it’s a daily thing that goes on for several weeks or months at a time,
