Blog

Releasing my coffee addiction - a reflection

Has every­one recovered from adjust­ing their clocks for day­light sav­ings? I know I finally have…because that day was the day we decided in our house to release our depend­ence on coffee…cold tur­key. But why you ask? I can

Read More »

Freedom from Depression by Dr James S Gordon

Essential Practices for Lasting Freedom from Depression The true source of heal­ing from depres­sion comes from with­in-not from doc­tors or med­ic­a­tions. Yet when depres­sion drains away our vital­ity and will, how can we find the

Read More »

The Importance of Play

So much of our health takes into account what we eat, how we rest, how we think and how to modi­fy it. It’s all very ser­i­ous busi­ness, the busi­ness of liv­ing. However, we as adults

Read More »
Snowy Sunset
Mental Health

You are a Soul that Deserves Love

Reflections on Let’s Talk Day for Mental Health It’s so chal­len­ging for us to be human, in this body and mind that we both cre­ate (our beha­viours and his­tory) and inher­it (genet­ic­ally). Our com­munit­ies at

Read More »

Eating your feelings this holiday season?

For many of us, the hol­i­day sea­son can be a stress­ful one. Many demands, many respons­ib­il­it­ies, many parties. There is so much good cheer going around, and so much food. This can be a tough sea­son to

Read More »

Healing as a journey: There IS no timeline

We humans are a funny group. Our desire to under­stand, solve, and con­quer our prob­lems is indeed a highly admir­able qual­ity. Sometimes how­ever this need to solve an issue gets little more than use­ful when our need

Read More »
Categories

From the archive