“I’m tired”, she said. “I just can’t seem to get out of bed in the morning, and I feel like I’m dragging all day long”. Sound familiar? Our culture thrives on more, faster, better, smarter, more motivated,
My husband and I were gifted a totally awesome cookbook for Christmas, and I had to share it: Plenty More; a completely vegetarian cookbook, by Yotam Ottolenghi. **Admission: I am not a vegetarian, and I am not getting kickbacks or promotion for
When I sat down to write this first post of 2016, I had a pause. It took me a few days to think about what to say. I see fellow colleagues discussing cleanses or new exercise regimes for 2016, and
I had a wonderful conversation yesterday with a patient who actively practices mindfulness. We were laughing that mindfulness (a portion of meditation practice in Buddhism for many centuries) is both a life-saver and incredibly difficult. The difficulty arises when you
I am not a therapist. However, as a licensed health professional I spend a great deal of time talking to people about their lives and lifestyles. As there are so many people suffering with chronic stress, chronic fatigue, chronic
I was approached recently by a company that wanted to introduce me to a life-changing product line that they felt I could offer my patients, and completely change the trajectory of their lives. Well that sounds a little too good
Yesterday was the first day in my new office. It’s been a dream of mine to have my own office and my own space since I started practicing naturopathy six years ago. The first few years as a practicing naturopath are arduous,
This is a quick post, but an important one. This is for anyone who wants to get a hold on how they feel (physically, mentally, and emotionally), have a better relationship with themselves and their loved ones, and
You read that correctly! After 4 years at Trafalgar Ridge, I’m moving my practice down the road to 345 Lakeshore Rd E, Suite 212. Effective September 29, 2015, I will be receiving you at that location. Why move?
So if there was a pill you could take to eat gluten again, celiacs, would you do it?
Welcome to the Alphabet Series! There are so many things to learn about health, and so much we don’t get to talk about together. I have been listening to a lot of videos recently, and just love
Lying by the pool or at the beach can be stressful for those of us with sensitive tummies! Irritable bowels prone to gas and bloating don’t always love summer foods that are not always as *ahem* healthy
It seems like the last four months at my office have been nothing but infections, and by infections, I’m referring to the urinary tract. Am I right, ladies?! **Men, if you’re reading this and this doesn’t
This allergy season has come really quickly in Southern Ontario — from cold to beautiful summer-like temperatures in a 2 week period. What does that mean for allergy sufferers? A ton of tree pollen and flower pollen — and fast! Many
