Yesterday was the first day in my new office. It’s been a dream of mine to have my own office and my own space since I started practicing naturopathy six years ago. The first few years as a practicing
This is a quick post, but an important one. This is for anyone who wants to get a hold on how they feel (physically, mentally, and emotionally), have a better relationship with themselves and their loved ones, and
You read that correctly! After 4 years at Trafalgar Ridge, I’m moving my practice down the road to 345 Lakeshore Rd E, Suite 212. Effective September 29, 2015, I will be receiving you at that location. Why
So if there was a pill you could take to eat gluten again, celiacs, would you do it?
Welcome to the Alphabet Series! There are so many things to learn about health, and so much we don’t get to talk about together. I have been listening to a lot of videos recently, and just love
Lying by the pool or at the beach can be stressful for those of us with sensitive tummies! Irritable bowels prone to gas and bloating don’t always love summer foods that are not always as *ahem* healthy
It seems like the last four months at my office have been nothing but infections, and by infections, I’m referring to the urinary tract. Am I right, ladies?! **Men, if you’re reading this and this doesn’t
This allergy season has come really quickly in Southern Ontario — from cold to beautiful summer-like temperatures in a 2 week period. What does that mean for allergy sufferers? A ton of tree pollen and flower pollen — and fast! Many
A huge part of health and healing is getting connected to our true environment. Not the environment we create for ourselves inside, but being with nature.
What I’m reading right now: The Fear Cure — Lissa Rankin MD Fabulous tools for understanding what and why we might be holding ourselves back, knowing the difference between real fear and false fears that we create!
I had to share this article with you because it’s exciting to finally see studies looking at the wisdom of herbal medicine for common health issues, and this article looks at food allergy relief, one
Many people come to my office looking for a cure for their issues, although I’m not sure everyone is aware of what a cure actually is. A cure has many definitions; it can be a remedy to relieve physical
Has everyone recovered from adjusting their clocks for daylight savings? I know I finally have…because that day was the day we decided in our house to release our dependence on coffee…cold turkey. But why you ask? I can
Essential Practices for Lasting Freedom from Depression The true source of healing from depression comes from within-not from doctors or medications. Yet when depression drains away our vitality and will, how can we find the
