Cold and Flu
Bone Broth: Immune Booster
Strengthen your immune system this cold and flu season with bone broth
Bone broth! It’s the best. What’s so great about it?
2018-11-15
Anxiety
Panic attacks? How to actually not panic.
We look at treating anxiety like a condition that can go away. We are not wired for panicking to go away. Anxiety is here to help. It is here to stay. The challenge is our fear
2018-11-07
Body-Mind Medicine
How to stop being an angry 'ogre'
You’re not an ogre, but you do get frustrated and the feelings overwhelm you. If only there was something you could do to stop feeling angry, right? An intervention? A padded room so you can throw
2018-10-12
Anxiety
Tired? Me too.
The beginning of the colder months, less light, more indoors time. More “back to the grindstone” kind of working.
I don’t know about you, but it makes me feel heavy.
2018-10-03
Fatigue
Avoiding drama for your physical health
I’ll bet you have someone in your life that causes you stress. A person who you feel takes too much from you. Someone who you’re giving and giving and giving, with no end in sight.
2018-09-17
Mental Health
Let's make meditation easier.
Meditation. It’s become a “buzz” word. I hear a lot that people have a hard time relaxing and that meditation is apparently the best thing for that. Could be true… but maybe not? And what kinds of
2018-07-26
Body-Mind Medicine
How to get back to sanity in 3 simple steps
When we feel overwhelmed, it’s really easy to think that there’s no way out. You’re stuck in a misery of your own making, or that the children or family are dictators in a sick plot twist of
2018-05-14
Herbal Medicine
Are you a supplement junkie?
Take a look in your medicine cabinet. How many bottles do you have in there for random vitamins that are supposed to make you better? The vitamin clutter quiz What does each of them do? What
2018-02-20
Body-Mind Medicine
Feelings are a speed bump, not a road block: Empathy, Part 2
So in Part 1, we talked about a few things: Feelings impact the physical body Some of these feelings have predictable locations in the body, and sometimes they do not Everyone experiences this to some degree
2017-11-17
The physical toll of empathy: Part 1
Since I was about 8, I knew I was a deeply feeling person. Watching movies like horror movies (yes, I had the unfortunate experience of watching a horror movie at 8) and sad movies I’d think about the characters for hours. Even now,
2017-10-20
Breastfeeding does not a mother make
It’s taken me several months to get the courage to share my feelings on this. This is an emotionally charged topic, and of course, when your own feelings are involved, it’s even more difficult! I was
2017-09-14
Mastering Motherhood
Parenting is a tough job, people. I love my new little man. The love is fierce. But man can it be tough. Being a parent, and a mother is not for the faint-of-heart. The role requires much heart. Every
2017-06-15
Detox Your Body for the New Year!
The holiday season can be described as a season of gluttony — we use it as an excuse to eat, drink, and be merry –which in itself is no big deal, but after 3 – 4 weeks of this behaviour,
2016-12-27
Redirection - Accepting Change
This is my last blog post for 2016 before I welcome a new life in to the world for our family in 2017. The changes occurring in our lives with this new life arriving have not been easy,
2016-12-22
New Year Resolution for Health - Detox with Dr. Krysten DeSouza
Start off your New Year right! Dr. Krysten DeSouza, who will be taking care of my practice during my maternity leave, will be guiding people to eat better and take care themselves this coming January!
2016-12-20
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