Start off your New Year right! Dr. Krysten DeSouza, who will be taking care of my practice during my maternity leave, will be guiding people to eat better and take care themselves this coming January!
As I reviewed a hormone panel with a lovely woman this week, and then had a conversation with someone else in the community at lunch regarding her menopausal symptoms, it hit me: Many women as they approach menopause (peri-menopause)
Calling all beginning meditators! This is a 4 week series introducing basic meditators into different philosophies of meditation: Week 1: Basics of Meditation, the body scan + homework Week 2: Mindful Awareness of Thought — a CBT approach to
Your bundle of joy may also be causing you pain and sadness; welcome to constipation in pregnancy! Progesterone slows down bowel movements. We can prevent it! If you are already quite constipated and have not
Many of my clients are seeing my body change, and looking suspiciously different, and so I’m coming clean. This 37 year old woman is with child, and now in my second trimester of pregnancy! I’m very
May is Celiac Disease Awareness Month in Canada! Being myself celiac, I came across a great article (see below) on the quality of life of people diagnosed with celiac disease, and if people adhering to that diet
“I’m tired”, she said. “I just can’t seem to get out of bed in the morning, and I feel like I’m dragging all day long”. Sound familiar? Our culture thrives on more, faster, better, smarter, more