So in Part 1, we talked about a few things: Feelings impact the physical body Some of these feelings have predictable locations in the body, and sometimes they do not Everyone experiences this to some degree
Start off your New Year right! Dr. Krysten DeSouza, who will be taking care of my practice during my maternity leave, will be guiding people to eat better and take care themselves this coming January!
As I reviewed a hormone panel with a lovely woman this week, and then had a conversation with someone else in the community at lunch regarding her menopausal symptoms, it hit me: Many women as they approach menopause (peri-menopause)
Calling all beginning meditators! This is a 4 week series introducing basic meditators into different philosophies of meditation: Week 1: Basics of Meditation, the body scan + homework Week 2: Mindful Awareness of Thought — a CBT approach to