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Hero burgers: My new hero

For those of you who are celiac, gluten intolerant, or have a gluten or wheat allergy, life can seem bleak at times. Wheat is a major part of North American society, and it can be a pain to

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Getting a good night’s sleep

Lack of sleep, or insomnia, is very common but the reasons why people do not sleep are unique to their bodies and their lives. The mind-​body connection is very much alive when sleeping is not

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Canada Day survival guide

Canadians have a reputation of being “ tame ” — but are we truly ? I have attended many Canada Day parties/​barbecues/​fireworks displays, and I don’t think we are always that composed. In fact, I have known many a Canadian to get really excited, and

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I don't have ANY time...

This is a common theme, both behind the closed door in my office and outside of it. No one seems to “ have time ” to follow through with their personal needs or goals, nor to get the

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Itchy itchy scratchy scratchy

My personal passion for naturopathic medicine developed due to my own struggles with atopic dermatitis, or eczema. For those of you who are unfamiliar with these terms, atopic dermatitis or eczema is a condition where the skin

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Just common sense

A patient walks in feeling tired. Do they need: A nutritional check An exploration of blood work A referral to a psychologist for their inability to deal with stress A good night’s sleep All of the above Answer : e) all

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