I’ll be talking about some of the fabulous things you can do to replenish your adrenal gland stores to restore energy and vitality. Those of you who are feeling tired and wired at the same
For those of you who are celiac, gluten intolerant, or have a gluten or wheat allergy, life can seem bleak at times. Wheat is a major part of North American society, and it can be
95% of my patients are absolutely stressed out. Our lives these days are taxing and busy, our jobs too demanding, our “ fun ” extracurricular activities not fun but hectic, and our sleep disturbed with the challenge
I will start off by saying that B12 is a fantastic vitamin. B12 is also known as hydroxycobalamin, cyanocobalamin, and methylcobalamin. It is absorbed primarily through our gastrointestinal tract when we eat the following foods:
Lack of sleep, or insomnia, is very common but the reasons why people do not sleep are unique to their bodies and their lives. The mind-body connection is very much alive when sleeping is not
Canada Day was my first time golfing on a real course. Sure, I have gone to the driving range to beat a bucket of balls (and beat is the right word when you are perfecting
Canadians have a reputation of being “ tame ”—but are we truly ? I have attended many Canada Day parties/barbecues/fireworks displays, and I don’t think we are always that composed. In fact, I have known many a Canadian
Finding happiness in this day and age is actually more attainable than you might believe possible. Recently, I picked up a book while on a lunch break intrigued by Gretchen Rubin’s title The Happiness Project,
This is a common theme, both behind the closed door in my office and outside of it. No one seems to “ have time ” to follow through with their personal needs or goals, nor to get
With the status of our ozone layer, we sadly cannot afford not to wear sunscreen in the summer. While we have been craving the sun for Vitamin D and perhaps the improvement in general skin
My personal passion for naturopathic medicine developed due to my own struggles with atopic dermatitis, or eczema. For those of you who are unfamiliar with these terms, atopic dermatitis or eczema is a condition where
Wheat has become the big bad wolf, the elephant in the room. Many people seem to be sensitive, and why ? Is it the newest fad ? As it turns out, no. Research is emerging that individuals
A patient walks in feeling tired. Do they need: A nutritional check An exploration of blood work A referral to a psychologist for their inability to deal with stress A good night’s sleep All of
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