Blog

Anxiety

Having trouble ‘calming down’?

Having a hard time ‘calming down’ right now? It makes sense, when you know that the nervous system is responsible for deciding when we’re safe, deciding when we need to run, or freeze, and when

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Light a candle for infancy and pregnancy loss October 15 with Dr. Aoife Earls ND
Grief

What to expect with miscarriage

Grief and loss is an intrinsic part of my work, as throughout our lives we experience loss that is a part of living.  No parent wants to lose a child, nor consider the possibility of

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Energy

7 Quick Hydration tips

 Hydration is key in the summer, especially over the next few days: Double the amount of water you normally drink, especially if you are outside for extended periods of time and sweating. Please do not

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Allergies

Reducing inflammation during the holiday season

Christmas seasons are tough on those with chronic inflammatory conditions. Hives, rashes, chronic stuffy or runny noses, sinus infections, sore joints…these are all aggravated by foods that create inflammation. But what does that actually mean?

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Anxiety

Do you know how to recharge?

Happy September everyone! You have survived the first week back to the “regular” schedule. The fall is upon us. I’ve been recharging myself this past summer, and as @katenorthrup would call it, using my Egg

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Heart health with Dr. Aoife Earls Oakville Naturopath
Heart health

Real love: Heart healthy behaviour

Happy Valentines’ Day! Yes, this “holiday” is very commercial, but perhaps we can think about it as a day other than one to stuff ourselves with candy and chocolate, or whether we have a “date”

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Energy

Your Holiday Survival Guide

The last two years have been rough. I know the holidays can bring up mixed feelings, and that’s okay. It’s a time of year where our priorities and the needs of our hearts can be

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Uncategorized

Why hives are on the rise

I had severe hives and eczema for 15 years. I used to get a lot of hives and itching, especially when I was stressed out. A lot of my sensitive skin, allergic-type patients do too. 

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Adrenaline: Friend or Foe (or Both)?

Adrenaline is our culprit for many of the physical symptoms you’re experiencing, including flares of IBS, hot flashes, and nausea. Adrenaline helps us get away from scary events but raises blood pressure, shuts down our

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sick prevention with naturopathic medicine written with Dr. Aoife Earls ND in Oakville
Cold and Flu

Help, I don’t want to get sick!

So, it’s inevitable. You’re alive, your children don’t wash their hands, and you breathe air that other humans breathe. You’re going to get sick, BUT there are many ways you can support your immune system

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