Hydration is key in the summer, especially over the next few days: Double the amount of water you normally drink, especially if you are outside for extended periods of time and sweating. Please do not
My first experience with grief was the loss of a serious relationship. While for the best, I was completely devastated. I couldn’t stop crying, I couldn’t get out of bed, and I wanted to crawl up and die. It was
For many of us, the holiday season can be a stressful one. Many demands, many responsibilities, many parties. There is so much good cheer going around, and so much food. This can be a tough season to
Whatever loss you’re struggling with right now, I’m sorry. I probably know what you’re going through a bit, and I probably don’t. But what’s more important, I’m sorry you’re hurting. Whether this is your first holiday after
Christmas seasons are tough on those with chronic inflammatory conditions. Hives, rashes, chronic stuffy or runny noses, sinus infections, sore joints…these are all aggravated by foods that create inflammation. But what does that actually mean?
This little monkey is a cutie, and he’s my cutie, but as you can tell, REST is not in his primary goals :) He’s almost 3, and already ruling the roost. Sleep has not been his
Life can really suck sometimes, and there can be long long periods where things feel very heavy. Grieving the loss of a loved one, or the loss of what you thought things would look like, or
For all of you that stuck around to the end of this series, congrats! This is the final video and hopefully you can take heart and listen to some of this guidance. If it makes
If you have been following my blog and reading my instagram and FB posts, you’ll see I’ve been talking about how to recharge when you are very stressed. It’s not always days at the spa.
Recharging your energy when you have been through a very difficult time, are grieving from the loss of a job, a friend, a family member, part of yourself in some way… is a very difficult thing. Not impossible! But difficult.
Happy September everyone! You have survived the first week back to the “regular” schedule. The fall is upon us. I’ve been recharging myself this past summer, and as @katenorthrup would call it, using my Egg
Happy Valentines’ Day! Yes, this “holiday” is very commercial, but perhaps we can think about it as a day other than one to stuff ourselves with candy and chocolate, or whether we have a “date” to
So, it’s inevitable. You’re alive, your children don’t wash their hands, and you breathe air that other humans breathe. You’re going to get sick, BUT there are many ways you can support your immune system
Do you ever have a feeling about something to find out you are right? But you have no evidence (immediately) to prove it? This week, my funny feeling was about something not being right. Two major
Frankincense was given to Jesus, seen as the saviour of the world in Christianity, on his ‘birth’ (or the date recorded as his birth) as a gift. Frankincense however can also be your saviour this holiday
Strengthen your immune system this cold and flu season with bone broth
Bone broth! It’s the best. What’s so great about it?
