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Dr Aoife Earls Oakville Naturopathic Doctor discusses grief and loss
Anxiety

Baby steps in grief and loss: Go take a shower

My first exper­i­ence with grief was the loss of a ser­i­ous rela­tion­ship. While for the best, I was com­pletely dev­ast­ated. I could­n’t stop cry­ing, I could­n’t get out of bed, and I wanted to crawl up and die. It was

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cheese puffs, orange colour
Mental Health

Eating your feelings this holiday season?

For many of us, the hol­i­day sea­son can be a stress­ful one. Many demands, many respons­ib­il­it­ies, many parties. There is so much good cheer going around, and so much food. This can be a tough sea­son to

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Let's talk about grief; a new story with Dr Aoife Earls ND Naturopathic Doctor Oakville ON, image of girl losing heart balloon.
Grief

Grieving over the Holidays? You're not alone

Whatever loss you’re strug­gling with right now, I’m sorry. I prob­ably know what you’re going through a bit, and I prob­ably don’t. But what’s more import­ant, I’m sorry you’re hurt­ing. Whether this is your first hol­i­day after

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Allergies

Reducing inflammation during the holiday season

Christmas sea­sons are tough on those with chron­ic inflam­mat­ory con­di­tions. Hives, rashes, chron­ic stuffy or runny noses, sinus infec­tions, sore joints…these are all aggrav­ated by foods that cre­ate inflam­ma­tion. But what does that actu­ally mean?

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Anxiety

Recharging is about stopping...something

Recharging your energy when you have been through a very dif­fi­cult time, are griev­ing from the loss of a job, a friend, a fam­ily mem­ber, part of your­self in some way… is a very dif­fi­cult thing. Not impossible! But dif­fi­cult.

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Anxiety

Do you know how to recharge?

Happy September every­one! You have sur­vived the first week back to the “reg­u­lar” sched­ule. The fall is upon us. I’ve been rechar­ging myself this past sum­mer, and as @katenorthrup would call it, using my Egg

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Heart health with Dr. Aoife Earls Oakville Naturopath
Heart health

Real love: Heart healthy behaviour

Happy Valentines’ Day! Yes, this “hol­i­day” is very com­mer­cial, but per­haps we can think about it as a day oth­er than one to stuff ourselves with candy and chocol­ate, or wheth­er we have a “date” to

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sick prevention with naturopathic medicine written with Dr. Aoife Earls ND in Oakville
Cold and Flu

Help, I don't want to get sick!

So, it’s inev­it­able. You’re alive, your chil­dren don’t wash their hands, and you breathe air that oth­er humans breathe. You’re going to get sick, BUT there are many ways you can sup­port your immune sys­tem

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Body-Mind Medicine

Paying attention to the niggle

Do you ever have a feel­ing about some­thing to find out you are right? But you have no evid­ence (imme­di­ately) to prove it? This week, my funny feel­ing was about some­thing not being right. Two major

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Digestion

Frankincense as YOUR pain saviour

Frankincense was giv­en to Jesus, seen as the saviour of the world in Christianity, on his ‘birth’ (or the date recor­ded as his birth) as a gift. Frankincense how­ever can also be your saviour this hol­i­day

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