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digestion and fennel tea for stress and anxiety with Dr. Aoife Earls ND in Oakville Ontario
Anxiety

Sick to your stomach? Herbs are here!

Many people experience nausea (the urge to throw up, vomit, up-​chuck… you get the picture) from time to time, but it’s when it’s a daily thing that goes on for several weeks or months at a time,

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Light a candle for infancy and pregnancy loss October 15 with Dr. Aoife Earls ND
Grief

What to expect with miscarriage

Grief and loss is an intrinsic part of my work, as throughout our lives we experience loss that is a part of living. No parent wants to lose a child, nor consider the possibility of a loss they have

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coconut hydrate naturopathic doctor Aoife Earls ND
Energy

7 Quick Hydration tips

Hydration is key in the summer, especially over the next few days: Double the amount of water you normally drink, especially if you are outside for extended periods of time and sweating. Please do not substitute

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Let's talk about grief; a new story with Dr Aoife Earls ND Naturopathic Doctor Oakville ON, image of girl losing heart balloon.
Grief

Grieving over the Holidays? You're not alone

Whatever loss you’re struggling with right now, I’m sorry. I probably know what you’re going through a bit, and I probably don’t. But what’s more important, I’m sorry you’re hurting. Whether this is your first holiday after the

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Allergies

Reducing inflammation during the holiday season

Christmas seasons are tough on those with chronic inflammatory conditions. Hives, rashes, chronic stuffy or runny noses, sinus infections, sore joints…these are all aggravated by foods that create inflammation. But what does that actually mean?

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Anxiety

Recharging is about stopping...something

Recharging your energy when you have been through a very difficult time, are grieving from the loss of a job, a friend, a family member, part of yourself in some way… is a very difficult thing. Not impossible! But difficult.

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Anxiety

Do you know how to recharge?

Happy September everyone! You have survived the first week back to the “regular” schedule. The fall is upon us. I’ve been recharging myself this past summer, and as @katenorthrup would call it, using my Egg Wisdom

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Heart health with Dr. Aoife Earls Oakville Naturopath
Heart health

Real love: Heart healthy behaviour

Happy Valentines’ Day! Yes, this “holiday” is very commercial, but perhaps we can think about it as a day other than one to stuff ourselves with candy and chocolate, or whether we have a “date” to

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Adrenaline: Friend or Foe (or Both)?

Adrenaline is our culprit for many of the physical symptoms you’re experiencing, including flares of IBS, hot flashes, and nausea. Adrenaline helps us get away from scary events but raises blood pressure, shuts down our

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sick prevention with naturopathic medicine written with Dr. Aoife Earls ND in Oakville
Cold and Flu

Help, I don't want to get sick!

So, it’s inevitable. You’re alive, your children don’t wash their hands, and you breathe air that other humans breathe. You’re going to get sick, BUT there are many ways you can support your immune system

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