Blog

Plenty More

My hus­band and I were gif­ted a totally awe­some cook­book for Christmas, and I had to share it: Plenty More; a com­pletely veget­ari­an cook­book, by Yotam Ottolenghi. **Admission: I am not a veget­ari­an, and I am not get­ting kick­backs or pro­mo­tion for

Read More »

A truthful new year

When I sat down to write this first post of 2016, I had a pause. It took me a few days to think about what to say. I see fel­low col­leagues dis­cuss­ing cleanses or new exer­cise regimes for 2016, and

Read More »
compliments of unsplash
Body-Mind Medicine

Preventing your 'crazy' this Christmas season—by saying NO

I had a won­der­ful con­ver­sa­tion yes­ter­day with a patient who act­ively prac­tices mind­ful­ness. We were laugh­ing that mind­ful­ness (a por­tion of med­it­a­tion prac­tice in Buddhism for many cen­tur­ies) is both a life-saver and incred­ibly dif­fi­cult. The dif­fi­culty arises when you

Read More »
Anxiety

How a suitcase can ruin your health

I am not a ther­ap­ist. However, as a licensed health pro­fes­sion­al I spend a great deal of time talk­ing to people about their lives and life­styles. As there are so many people suf­fer­ing with chron­ic stress, chron­ic fatigue, chron­ic

Read More »

The Mindfulness Summit - and it's free!

This is a quick post, but an import­ant one. This is for any­one who wants to get a hold on how they feel (phys­ic­ally, men­tally, and emo­tion­ally), have a bet­ter rela­tion­ship with them­selves and their loved ones, and

Read More »

I'm moving!

You read that cor­rectly! After 4 years at Trafalgar Ridge, I’m mov­ing my prac­tice down the road to 345 Lakeshore Rd E, Suite 212. Effective September 29, 2015, I will be receiv­ing you at that loc­a­tion. Why

Read More »

May's 30X30 Nature Challenge

A huge part of health and heal­ing is get­ting con­nec­ted to our true envir­on­ment. Not the envir­on­ment we cre­ate for ourselves inside, but being with nature.

Read More »
Categories

From the archive