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Anxiety

How a suitcase can ruin your health

I am not a ther­ap­ist. However, as a licensed health pro­fes­sion­al I spend a great deal of time talk­ing to people about their lives and life­styles. As there are so many people suf­fer­ing with chron­ic stress, chron­ic fatigue, chron­ic

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The Mindfulness Summit - and it's free!

This is a quick post, but an import­ant one. This is for any­one who wants to get a hold on how they feel (phys­ic­ally, men­tally, and emo­tion­ally), have a bet­ter rela­tion­ship with them­selves and their loved ones, and

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I'm moving!

You read that cor­rectly! After 4 years at Trafalgar Ridge, I’m mov­ing my prac­tice down the road to 345 Lakeshore Rd E, Suite 212. Effective September 29, 2015, I will be receiv­ing you at that loc­a­tion. Why

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May's 30X30 Nature Challenge

A huge part of health and heal­ing is get­ting con­nec­ted to our true envir­on­ment. Not the envir­on­ment we cre­ate for ourselves inside, but being with nature.

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Reading for the Self (Soul)

What I’m read­ing right now: The Fear Cure — Lissa Rankin MD Fabulous tools for under­stand­ing what and why we might be hold­ing ourselves back, know­ing the dif­fer­ence between real fear and false fears that we cre­ate!

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Food allergy relief with herbal medicine!

I had to share this art­icle with you because it’s excit­ing to finally see stud­ies look­ing at the wis­dom of herb­al medi­cine for com­mon health issues, and this art­icle looks at food allergy relief, one

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