Blog

The physical toll of empathy: Part 1

Since I was about 8, I knew I was a deeply feeling person. Watching movies like horror movies (yes, I had the unfortunate experience of watching a horror movie at 8) and sad movies I’d think about

Read More »

Breastfeeding does not a mother make

It’s taken me several months to get the courage to share my feelings on this. This is an emotionally charged topic, and of course, when your own feelings are involved, it’s even more difficult! I was

Read More »

Mastering Motherhood

Parenting is a tough job, people. I love my new little man. The love is fierce. But man can it be tough. Being a parent, and a mother is not for the faint-of-heart. The role

Read More »

Mindfulness for Everyday Life: The Basics

Calling all beginning meditators! This is a 4 week series introducing basic meditators into different philosophies of meditation: Week 1: Basics of Meditation, the body scan + homework Week 2: Mindful Awareness of Thought –

Read More »

Ode to Summer Fruit

Juicy and delicious Dripping down my hand in your glory Taunting and calling me from your basket Glistening with your sugar crystals A promise of good health Shattered with a sugar crash ~A. Earls Thought

Read More »

Searching for Inner Peace?

Three years ago I embarked on a journey. Burned out from practice and the emotional toll of running my own business and being present for people when they are sick and stressed started to have

Read More »