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Reading for the Self (Soul)

What I’m reading right now: The Fear Cure — Lissa Rankin MD Fabulous tools for understanding what and why we might be holding ourselves back, knowing the difference between real fear and false fears that we create! I highly

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The Importance of Play

So much of our health takes into account what we eat, how we rest, how we think and how to modify it. It’s all very serious business, the business of living. However, we as adults

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Snowy Sunset
Mental Health

You are a Soul that Deserves Love

Reflections on Let’s Talk Day for Mental Health It’s so challenging for us to be human, in this body and mind that we both create (our behaviours and history) and inherit (genetically). Our communities at

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