The holiday season can be described as a season of gluttony – we use it as an excuse to eat, drink, and be merry –which in itself is no big deal, but after 3-4 weeks of this behaviour, our bodies need a serious time out!
Dr. Krysten DeSouza is happy to get you out of your rut if you are so inclined; to remind you of what vegetables look like, water rather than wine, and to say goodbye to boxes of chocolates for a little while.
She will be running a detoxification program for current patients (and new, if you become a patient prior to the program) to get back on track.
What you’ll gain from this experience:
- weight loss
- better sleep
- better mood
- improved sense of accomplishment
- learning easy cooking tools
- pride in your self-discipline!
Here are the details:
Dates: January 16-February 5 2017
Week 1: 15-minute assessment with individualized detox supports and diet plan
Week 2: A short group workshop on the principles of detox featuring the Delicious Detox cookbook by Dr. Carol Morley, ND
Week 3: 15- minute follow-up assessment discussing your progress and how to incorporate into your daily routine.