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Digestion

Frankincense as YOUR pain saviour

Frankincense was giv­en to Jesus, seen as the saviour of the world in Christianity, on his ‘birth’ (or the date recor­ded as his birth) as a gift. Frankincense how­ever can also be your saviour this hol­i­day

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Detox Your Body for the New Year!

The hol­i­day sea­son can be described as a sea­son of glut­tony — we use it as an excuse to eat, drink, and be merry –which in itself is no big deal, but after 3 – 4 weeks of this beha­viour,

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Ode to Summer Fruit

Juicy and deli­cious Dripping down my hand in your glory Taunting and call­ing me from your bas­ket Glistening with your sug­ar crys­tals A prom­ise of good health Shattered with a sug­ar crash ~A. Earls Thought for the

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Releasing my coffee addiction - a reflection

Has every­one recovered from adjust­ing their clocks for day­light sav­ings? I know I finally have…because that day was the day we decided in our house to release our depend­ence on coffee…cold tur­key. But why you ask? I can

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Gurgle, gurgle, gastroenteritis!

Now that sum­mer is finally here, I know that many of you are spend­ing week­ends out­doors, hik­ing, bik­ing, camp­ing or out by the pool. We exper­i­ence such beau­ti­ful sum­mers here in Ontario, that we def­in­itely live

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