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digestion and fennel tea for stress and anxiety with Dr. Aoife Earls ND in Oakville Ontario
Anxiety

Sick to your stomach? Herbs are here!

Many people experience nausea (the urge to throw up, vomit, up-​chuck… you get the picture) from time to time, but it’s when it’s a daily thing that goes on for several weeks or months at a time,

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Digestion

Frankincense as YOUR pain saviour

Frankincense was given to Jesus, seen as the saviour of the world in Christianity, on his ‘birth’ (or the date recorded as his birth) as a gift. Frankincense however can also be your saviour this holiday

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Detox Your Body for the New Year!

The holiday season can be described as a season of gluttony — we use it as an excuse to eat, drink, and be merry –which in itself is no big deal, but after 3 – 4 weeks of this behaviour,

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Ode to Summer Fruit

Juicy and delicious Dripping down my hand in your glory Taunting and calling me from your basket Glistening with your sugar crystals A promise of good health Shattered with a sugar crash ~A. Earls Thought for the day: Fruit is dessert…it’s not

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Starting spring right: Doing nothing

What are you up to today? Ticking all of the items on your list? Running 30 errands in an hour? Do you feel pride in being able to do the above tasks, quickly, efficiently, and repetitively? Have you

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Gurgle, gurgle, gastroenteritis!

Now that summer is finally here, I know that many of you are spending weekends outdoors, hiking, biking, camping or out by the pool. We experience such beautiful summers here in Ontario, that we definitely live

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