Many people experience nausea (the urge to throw up, vomit, up-chuck… you get the picture) from time to time, but it’s when it’s a daily thing that goes on for several weeks or months at
Frankincense was given to Jesus, seen as the saviour of the world in Christianity, on his ‘birth’ (or the date recorded as his birth) as a gift. Frankincense however can also be your saviour this
Strengthen your immune system this cold and flu season with bone broth
Bone broth! It’s the best. What’s so great about it?
The holiday season can be described as a season of gluttony – we use it as an excuse to eat, drink, and be merry –which in itself is no big deal, but after 3-4 weeks
Your bundle of joy may also be causing you pain and sadness; welcome to constipation in pregnancy! Progesterone slows down bowel movements. We can prevent it! If you are already quite constipated and have not
Juicy and delicious Dripping down my hand in your glory Taunting and calling me from your basket Glistening with your sugar crystals A promise of good health Shattered with a sugar crash ~A. Earls Thought
May is Celiac Disease Awareness Month in Canada! Being myself celiac, I came across a great article (see below) on the quality of life of people diagnosed with celiac disease, and if people adhering to
So if there was a pill you could take to eat gluten again, celiacs, would you do it?
Lying by the pool or at the beach can be stressful for those of us with sensitive tummies! Irritable bowels prone to gas and bloating don’t always love summer foods that are not always as *ahem* healthy
Has everyone recovered from adjusting their clocks for daylight savings? I know I finally have…because that day was the day we decided in our house to release our dependence on coffee…cold turkey. But why you
As many of you know, I have a special interest in supporting digestive health, with natural methods for obvious reasons, as much as possible. I see a number of patients who have symptoms of irritable
What are you up to today? Ticking all of the items on your list? Running 30 errands in an hour? Do you feel pride in being able to do the above tasks, quickly, efficiently, and
IBS and Small Intestinal Bacterial Overgrowth—Bacteria where they don’t belong! Our digestive tract often gets a bad rap when it’s not behaving as we want. If we feel bloated or have diarrhea, we feel annoyed.
In the winter season, I see a lot of people in my office either with a cold or flu trying to get rid of their illness or asking for the proper guidance for vitamins/herbs/foods that
Now that summer is finally here, I know that many of you are spending weekends outdoors, hiking, biking, camping or out by the pool. We experience such beautiful summers here in Ontario, that we definitely