Hydration is key in the summer, especially over the next few days: Double the amount of water you normally drink, especially if you are outside for extended periods of time and sweating. Please do not
The holiday season can be described as a season of gluttony – we use it as an excuse to eat, drink, and be merry –which in itself is no big deal, but after 3-4 weeks
Juicy and delicious Dripping down my hand in your glory Taunting and calling me from your basket Glistening with your sugar crystals A promise of good health Shattered with a sugar crash ~A. Earls Thought
My husband and I were gifted a totally awesome cookbook for Christmas, and I had to share it: Plenty More; a completely vegetarian cookbook, by Yotam Ottolenghi. **Admission: I am not a vegetarian, and I
Has everyone recovered from adjusting their clocks for daylight savings? I know I finally have…because that day was the day we decided in our house to release our dependence on coffee…cold turkey. But why you
What are you up to today? Ticking all of the items on your list? Running 30 errands in an hour? Do you feel pride in being able to do the above tasks, quickly, efficiently, and
So you’re thinking about adding veggies to your diet. Or starting to truly exercise. Or finally recognizing your relationship with sugar is perhaps slightly more obsessive than you once thought. It’s a very good thing,
As promised, health moderation series is off to a start, filled with sarcasm and just enough research and data to appease even the most critical of individuals and hopefully less paranoia sprinkled in. Coffee is
For the next few weeks, I will be posting links and critiques on ideas and substances to instil balance on how you and we as a society view things in health. I quite frankly cannot
What happened to the understanding that medicine should not always be convenient or tasty to actually be working? Buckleys’ commercial and the infamous slogan Tastes awful, but it works, was an important part of my
Recently it has come to my attention that when substituting for the non-GMO (genetically modified oils) that no one knows what to use in terms of cooking, baking, or just general health. There are so
In the last several months, I have had many questions on calcium and what is too much calcium. Unfortunately the research supporting proper calcium supplementation has been around for a long time now, but when
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