Christmas seasons are tough on those with chronic inflammatory conditions. Hives, rashes, chronic stuffy or runny noses, sinus infections, sore joints…these are all aggravated by foods that create inflammation. But what does that actually mean?
Happy New Year to you all! I hope that you have had a restful (somewhat) and peaceful (as much as possible) holiday break, because it is a new year and fresh start if you want it to be.
I treat many women in my practice, in all stages of life from puberty to menopause and through the other side. While we are all supposed to be appreciative of our hormone cycles, sometimes it
Today is the first day of Naturopathic Medicine Week, a celebration of naturopathic medicine across Canada. To celebrate this week, I will be posting a short post each day to give some insight to the beauty of naturopathic