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Detox Your Body for the New Year!

The hol­i­day sea­son can be described as a sea­son of glut­tony — we use it as an excuse to eat, drink, and be merry –which in itself is no big deal, but after 3 – 4 weeks of this beha­viour,

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A truthful new year

When I sat down to write this first post of 2016, I had a pause. It took me a few days to think about what to say. I see fel­low col­leagues dis­cuss­ing cleanses or new exer­cise regimes for 2016, and

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May's 30X30 Nature Challenge

A huge part of health and heal­ing is get­ting con­nec­ted to our true envir­on­ment. Not the envir­on­ment we cre­ate for ourselves inside, but being with nature.

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How to side-step your self-defeating thoughts

So you’re think­ing about adding veg­gies to your diet. Or start­ing to truly exer­cise. Or finally recog­niz­ing your rela­tion­ship with sug­ar is per­haps slightly more obsess­ive than you once thought. It’s a very good thing, see­ing

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Why sitting is killing you

Sometimes pic­tures are bet­ter than words. This graph­ic was sent to me to post from onetencreative.com, and I could not have summed it up bet­ter myself! On that note, it is a gor­geous September day. Be sure

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