Detox Your Body for the New Year!

The holiday season can be described as a season of gluttony — we use it as an excuse to eat, drink, and be merry –which in itself is no big deal, but after 3 – 4 weeks of this behaviour,

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A truthful new year

When I sat down to write this first post of 2016, I had a pause. It took me a few days to think about what to say. I see fellow colleagues discussing cleanses or new exercise regimes for 2016, and

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Starting spring right: Doing nothing

What are you up to today? Ticking all of the items on your list? Running 30 errands in an hour? Do you feel pride in being able to do the above tasks, quickly, efficiently, and repetitively? Have you

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How to side-step your self-defeating thoughts

So you’re thinking about adding veggies to your diet. Or starting to truly exercise. Or finally recognizing your relationship with sugar is perhaps slightly more obsessive than you once thought. It’s a very good thing, seeing the ways

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Why sitting is killing you

Sometimes pictures are better than words. This graphic was sent to me to post from, and I could not have summed it up better myself! On that note, it is a gorgeous September day. Be sure

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From the archive