Why sitting is killing you

Sometimes pic­tures are bet­ter than words. This graph­ic was sent to me to post from onetencreative.com, and I could not have summed it up bet­ter myself!

On that note, it is a gor­geous September day. Be sure to have a small jaunt around the block and do your body a favour!

Sitting is Killing You Infographic
Sitting and the det­ri­ment to our health

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