Sometimes pictures are better than words. This graphic was sent to me to post from onetencreative.com, and I could not have summed it up better myself!
On that note, it is a gorgeous September day. Be sure to have a small jaunt around the block and do your body a favour!
![sitting-is-killing-you_web Sitting is Killing You Infographic](http://www.onetencreative.com/110files/uploads/2011/08/sitting-is-killing-you.jpg)