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Detox Your Body for the New Year!

The hol­i­day sea­son can be described as a sea­son of glut­tony — we use it as an excuse to eat, drink, and be merry –which in itself is no big deal, but after 3 – 4 weeks of this beha­viour,

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Anxiety

How a suitcase can ruin your health

I am not a ther­ap­ist. However, as a licensed health pro­fes­sion­al I spend a great deal of time talk­ing to people about their lives and life­styles. As there are so many people suf­fer­ing with chron­ic stress, chron­ic fatigue, chron­ic

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Eating your feelings this holiday season?

For many of us, the hol­i­day sea­son can be a stress­ful one. Many demands, many respons­ib­il­it­ies, many parties. There is so much good cheer going around, and so much food. This can be a tough sea­son to

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How to side-step your self-defeating thoughts

So you’re think­ing about adding veg­gies to your diet. Or start­ing to truly exer­cise. Or finally recog­niz­ing your rela­tion­ship with sug­ar is per­haps slightly more obsess­ive than you once thought. It’s a very good thing, see­ing

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10 tips on surviving the holidays: Your support guide!

I have always loved the Christmas hol­i­days. I have always loved the Christmas hol­i­days. I have always loved the Christmas hol­i­days. If I sound like I am try­ing to con­vince myself, I am. Don’t mis­un­der­stand. I am not Scrooge. I have always

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