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Detox Your Body for the New Year!

The holiday season can be described as a season of gluttony — we use it as an excuse to eat, drink, and be merry –which in itself is no big deal, but after 3 – 4 weeks of this behaviour,

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Anxiety

How a suitcase can ruin your health

I am not a therapist. However, as a licensed health professional I spend a great deal of time talking to people about their lives and lifestyles. As there are so many people suffering with chronic stress, chronic fatigue, chronic

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How to side-step your self-defeating thoughts

So you’re thinking about adding veggies to your diet. Or starting to truly exercise. Or finally recognizing your relationship with sugar is perhaps slightly more obsessive than you once thought. It’s a very good thing, seeing the ways

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