Calling all beginning meditators!
This is a 4 week series introducing basic meditators into different philosophies of meditation:
Week 1: Basics of Meditation, the body scan + homework
Week 2: Mindful Awareness of Thought – a CBT approach to Mindfulness + homework
Week 3: Mindful Awareness of Self – self-compassion + homework
Week 4: Mindful Listening to Self and Other using previous concepts and closing concepts
You should come away from this workshop with:
- An awareness of how to meditate
- An appreciation of what is the way to expand your awareness of yourself in the world
- The tools to start to expand your own daily practices
What to bring:
- Water
- A journal
- A blanket
- Comfortable clothing
| Dates: | Tuesday evenings; November 1, 8, 15, and 22 |
| Time: | 7:00-8:30 pm |
| Cost: | $200 +HST |
| Location: | ellephysio 232 South Service Rd, Unit A Oakville, ON L6J 2X5 |
Interested? Email info@draoife.com or call 905-849-6730 to reserve your spot!