Mindfulness for Everyday Life: The Basics

Calling all beginning meditators!

This is a 4 week series intro­du­cing basic med­it­at­ors into dif­fer­ent philo­sophies of meditation:

Week 1: Basics of Meditation, the body scan + homework
Week 2: Mindful Awareness of Thought — a CBT approach to Mindfulness + homework
Week 3: Mindful Awareness of Self — self-com­pas­sion + homework
Week 4: Mindful Listening to Self and Other using pre­vi­ous con­cepts and clos­ing concepts

You should come away from this work­shop with:

  1. An aware­ness of how to meditate
  2. An appre­ci­ation of what is the way to expand your aware­ness of your­self in the world
  3. The tools to start to expand your own daily practices

What to bring:

  1. Water
  2. A journ­al
  3. A blanket
  4. Comfortable cloth­ing

Dates: Tuesday even­ings; November 1, 8, 15, and 22
Time: 7:00 – 8:30 pm
Cost: $200 +HST
Location: ellephysio
232 South Service Rd, Unit A
Oakville, ONL6J 2X5

Interested? Email info@draoife.com or call 9058496730 to reserve your spot!

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