Recharging is about stopping...something

Recharging your energy when you have been through a very difficult time, are grieving from the loss of a job, a friend, a family member, part of yourself in some way… is a very difficult thing. Not impossible! But difficult.

Read More »

Mindfulness for Everyday Life: The Basics

Calling all beginning meditators! This is a 4 week series introducing basic meditators into different philosophies of meditation: Week 1: Basics of Meditation, the body scan + homework Week 2: Mindful Awareness of Thought — a CBT approach to

Read More »

What about an emotional 'cleanse'?

I hear the word ‘cleanse’ a lot as a naturopathic doctor, and honestly, it makes me cringe. Yes, it is true that heavy metals, parasites, poor eating habits, should be supported in the body. Eating well and treating

Read More »

Searching for Inner Peace?

Three years ago I embarked on a journey. Burned out from practice and the emotional toll of running my own business and being present for people when they are sick and stressed started to have its effect

Read More »
Share on facebook
Share on twitter
Share on linkedin
Share on google

From the archive