Tip #3: Are you stressed in, or stressed out?

If you have been fol­low­ing my blog and read­ing my ins­tagram and FB posts, you’ll see I’ve been talk­ing about how to recharge when you are very stressed. It’s not always days at the spa.

The import­ant tip in this video is HOW you stress first, and next week I’ll be doing a video to talk about what actu­al tools are use­ful.

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