If you have been following my blog and reading my instagram and FB posts, you’ll see I’ve been talking about how to recharge when you are very stressed. It’s not always days at the spa. The
This is my last blog post for 2016 before I welcome a new life in to the world for our family in 2017. The changes occurring in our lives with this new life arriving have not been easy, I’ll
When I sat down to write this first post of 2016, I had a pause. It took me a few days to think about what to say. I see fellow colleagues discussing cleanses or new exercise regimes for 2016, and
I was approached recently by a company that wanted to introduce me to a life-changing product line that they felt I could offer my patients, and completely change the trajectory of their lives. Well that sounds a little too good
Yesterday was the first day in my new office. It’s been a dream of mine to have my own office and my own space since I started practicing naturopathy six years ago. The first few years as a practicing naturopath are arduous,
This is a quick post, but an important one. This is for anyone who wants to get a hold on how they feel (physically, mentally, and emotionally), have a better relationship with themselves and their loved ones, and generally
Has everyone recovered from adjusting their clocks for daylight savings? I know I finally have…because that day was the day we decided in our house to release our dependence on coffee…cold turkey. But why you ask? I can
In my office, I discuss the connection to stress and a “busy mind” quite a lot. A majority of my patients tell me they are not stressed, but they are chronically tired and run down, with many surgically
We humans are a funny group. Our desire to understand, solve, and conquer our problems is indeed a highly admirable quality. Sometimes however this need to solve an issue gets little more than useful when our need to
Growing up, I wanted to be a doctor. I grew up wanting to help people heal. As a child, I thought that being a medical doctor was the only way to do that. Of course, there are so many other ways
The holiday season stirs up a lot of emotion for everyone. Reading an article the other day about the pressures of conformity over this next few weeks, I realized whether you are celebrating Christmas, Kwansaa, Hanukkah, or
Most of you know my personal connection to eczema and dermatitis, but this is not a post just about dermatitis! More profound is the body-mind connection and how they cause physical dysfunction or improve upon it,
Spring brings the opportunity for change, and shaking off the old, welcoming new life, new growth… literally and figuratively. With the grey winter days this year, I am so looking forward to the sun and brightness
Happy New Year to you all! I hope that you have had a restful (somewhat) and peaceful (as much as possible) holiday break, because it is a new year and fresh start if you want it to be.
Hello to all! I have been absent in my blogging as of late, but sometimes what is germinating is more important than a lot of idle chatter :) The health moderation series will be continuing this week,
