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Redirection - Accepting Change

This is my last blog post for 2016 before I wel­come a new life in to the world for our fam­ily in 2017. The changes occur­ring in our lives with this new life arriv­ing have not been easy,

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A truthful new year

When I sat down to write this first post of 2016, I had a pause. It took me a few days to think about what to say. I see fel­low col­leagues dis­cuss­ing cleanses or new exer­cise regimes for 2016, and

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The Mindfulness Summit - and it's free!

This is a quick post, but an import­ant one. This is for any­one who wants to get a hold on how they feel (phys­ic­ally, men­tally, and emo­tion­ally), have a bet­ter rela­tion­ship with them­selves and their loved ones, and

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Releasing my coffee addiction - a reflection

Has every­one recovered from adjust­ing their clocks for day­light sav­ings? I know I finally have…because that day was the day we decided in our house to release our depend­ence on coffee…cold tur­key. But why you ask? I can

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Healing as a journey: There IS no timeline

We humans are a funny group. Our desire to under­stand, solve, and con­quer our prob­lems is indeed a highly admir­able qual­ity. Sometimes how­ever this need to solve an issue gets little more than use­ful when our need

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I never wanted to be a naturopath

Growing up, I wanted to be a doc­tor. I grew up want­ing to help people heal. As a child, I thought that being a med­ic­al doc­tor was the only way to do that. Of course, there are so many oth­er

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Embracing an imperfect holiday

The hol­i­day sea­son stirs up a lot of emo­tion for every­one. Reading an art­icle the oth­er day about the pres­sures of con­form­ity over this next few weeks, I real­ized wheth­er you are cel­eb­rat­ing Christmas, Kwansaa, Hanukkah, or

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Eczema and the body-mind connection

Most of you know my per­son­al con­nec­tion to eczema and dermatit­is, but this is not a post just about dermatit­is! More pro­found is the body-mind con­nec­tion and how they cause phys­ic­al dys­func­tion or improve upon it,

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Reinventing the body, resurrecting the soul

Spring brings the oppor­tun­ity for change, and shak­ing off the old, wel­com­ing new life, new growth… lit­er­ally and fig­ur­at­ively. With the grey winter days this year, I am so look­ing for­ward to the sun and bright­ness

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What to expect with miscarriage

Infant and Pregnancy Loss Awareness Day I am priv­ileged to work with many indi­vidu­als, through­out their lives on many dif­fer­ent paths. Grief and loss is an intrins­ic part of my work, as every day through­out

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