A 21-day meditation challenge journey to myself
I’m sure many of you noticed that my blog has been quiet this summer. My summer was a summer of nurturing my needs and increased self-exploration. The more I grow myself, the more I can
I’m sure many of you noticed that my blog has been quiet this summer. My summer was a summer of nurturing my needs and increased self-exploration. The more I grow myself, the more I can
What happened to the understanding that medicine should not always be convenient or tasty to actually be working? Buckleys’ commercial and the infamous slogan Tastes awful, but it works, was an important part of my
It’s that time of year again, when everyone is involved in walks or run fundraising for their charity of choice, and I am no exception! Yes, you are being hit up for money, or effort!
For the past week, the Globe and Mail has discussed the theme of critical care, palliative, care, and decisions for end-of-life in Canada. The population in Canada is not only aging with concerns of how
The season of fall is one where change is all around us. The leaves change colours, fall off, and die. The weather changes from sunny to more sombre, rainy and cold. Foods change from light
Authenticity, or being who you truly are, is a very difficult thing to do. If you don’t agree, think about the number of times you have disagreed with your boss’ opinion and wanted to tell
Not all of us experience grief in the same ways, and sometimes life just is not fair. We often lose the ones closest to us sooner than they should leave us, or what we think
Canada Day was my first time golfing on a real course. Sure, I have gone to the driving range to beat a bucket of balls (and beat is the right word when you are perfecting
Finding happiness in this day and age is actually more attainable than you might believe possible. Recently, I picked up a book while on a lunch break intrigued by Gretchen Rubin’s title The Happiness Project,
This is a common theme, both behind the closed door in my office and outside of it. No one seems to “ have time ” to follow through with their personal needs or goals, nor to get
A patient walks in feeling tired. Do they need: A nutritional check An exploration of blood work A referral to a psychologist for their inability to deal with stress A good night’s sleep All of
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