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Rest

How does your life — choices, emo­tions and your body sen­sa­tions — affect your abil­ity to feel res­ted?

easy lifestyle shifts!

Want a cheat sheet that gets rave reviews to keep you on track dur­ing the day? 

Help! I need sleep.

One of the game changers to your health that can’t be sub­sti­tuted. Learn about my tried-and-true sleep sup­ports that help even the most stub­born of insom­ni­acs get­ting extra zzz’s.

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Mind-body medi­cine, clin­ic­al tips, per­son­al life les­sons and more!
breathe relaxation

Let’s make meditation easier.

Meditation…it’s become a “buzz” word. I hear a lot that people have a hard time relax­ing and med­it­a­tion is appar­ently the best thing to do that. Could

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