Find your truth

Naturopathic Medicine for Body, Mind, and Soul

Personalized care conveniently located in downtown Oakville

Learn and grow

Help! I need sleep.

One of the game changers to your health that can’t be sub­sti­tuted. Learn about my tried-and-true sleep sup­ports that help even the most stub­born of insom­ni­acs get­ting extra zzz’s.

easy lifestyle shifts!

Want a cheat sheet that gets rave reviews to keep you on track dur­ing the day? 

Rest

How does your life — choices, emo­tions and your body sen­sa­tions — affect your abil­ity to feel res­ted?

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Mind-body medi­cine, clin­ic­al tips, per­son­al life les­sons and more!
My happy place_rested

Tired? Me too.

The begin­ning of the colder months, less light, more indoors time. More “back to the grind­stone” kind of work­ing.
I don’t know about you, but it makes me feel heavy.

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