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Naturopathic Medicine for Body, Mind, and Soul
Personalized care conveniently located in downtown Oakville
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Help! I need sleep.
One of the game changers to your health that can’t be substituted. Learn about my tried-and-true sleep supports that help even the most stubborn of insomniacs getting extra zzz’s.
easy lifestyle shifts!
Want a cheat sheet that gets rave reviews to keep you on track during the day?
Rest
How does your life — choices, emotions and your body sensations — affect your ability to feel rested?
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Mind-body medicine, clinical tips, personal life lessons and more!
Paying attention to the niggle
Do you ever have a feeling about something to find out you are right? But you have no evidence (immediately) to prove it? This week, my
2018-12-17
Frankincense as YOUR pain saviour
Frankincense was given to Jesus, seen as the saviour of the world in Christianity, on his ‘birth’ (or the date recorded as his birth) as
2018-12-11
Bone Broth: Immune Booster
Strengthen your immune system this cold and flu season with bone broth
Bone broth! It’s the best. What’s so great about it?
2018-11-15