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Naturopathic Medicine for Body, Mind, and Soul
Personalized care conveniently located in downtown Oakville
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Help! I need sleep.
One of the game changers to your health that can’t be substituted. Learn about my tried-and-true sleep supports that help even the most stubborn of insomniacs getting extra zzz’s.
easy lifestyle shifts!
Want a cheat sheet that gets rave reviews to keep you on track during the day?
Rest
How does your life — choices, emotions and your body sensations — affect your ability to feel rested?
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Mind-body medicine, clinical tips, personal life lessons and more!
Panic attacks? How to actually not panic.
We look at treating anxiety like a condition that can go away. We are not wired for panicking to go away. Anxiety is here to help.
2018-11-07
How to stop being an angry ‘ogre’
You’re not an ogre, but you do get frustrated and the feelings overwhelm you. If only there was something you could do to stop feeling
2018-10-12
Tired? Me too.
The beginning of the colder months, less light, more indoors time. More “back to the grindstone” kind of working.
I don’t know about you, but it makes me feel heavy.
2018-10-03