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Naturopathic Medicine for Body, Mind, and Soul
Personalized care conveniently located in downtown Oakville
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Help! I need sleep.
One of the game changers to your health that can’t be substituted. Learn about my tried-and-true sleep supports that help even the most stubborn of insomniacs getting extra zzz’s.
easy lifestyle shifts!
Want a cheat sheet that gets rave reviews to keep you on track during the day?
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How does your life — choices, emotions and your body sensations — affect your ability to feel rested?
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Mind-body medicine, clinical tips, personal life lessons and more!
We have forgotten it’s okay to be sad.
Life can really suck sometimes, and there can be long long periods where things feel very heavy. Grieving the loss of a loved one, or the
2019-11-08
Tip #4 — Recharging when stressed out or stressed in is all about understanding
For all of you that stuck around to the end of this series, congrats! This is the final video and hopefully you can take heart
2019-10-01
Tip #3: Are you stressed in, or stressed out?
If you have been following my blog and reading my instagram and FB posts, you’ll see I’ve been talking about how to recharge when you
2019-09-25