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Naturopathic Medicine for Body, Mind, and Soul
Personalized care conveniently located in downtown Oakville
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Help! I need sleep.
One of the game changers to your health that can’t be substituted. Learn about my tried-and-true sleep supports that help even the most stubborn of insomniacs getting extra zzz’s.
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Mind-body medicine, clinical tips, personal life lessons and more!
Tired? Me too.
The beginning of the colder months, less light, more indoors time. More “back to the grindstone” kind of working.
I don’t know about you, but it makes me feel heavy.
2018-10-03
Avoiding drama for your physical health
I’ll bet you have someone in your life that causes you stress. A person who you feel takes too much from you. Someone who you’re
2018-09-17
Let’s make meditation easier.
Meditation. It’s become a “buzz” word. I hear a lot that people have a hard time relaxing and that meditation is apparently the best thing for that.
2018-07-26