Blog

Adrenaline: Friend or Foe (or Both)?

Adrenaline is our culprit for many of the physical symptoms you’re experiencing, including flares of IBS, hot flashes, and nausea. Adrenaline helps us get away from scary events but raises blood pressure, shuts down our

Read More »
digestion and fennel tea for stress and anxiety with Dr. Aoife Earls ND in Oakville Ontario
Anxiety

Sick to your stomach? Herbs are here!

Many people experience nausea (the urge to throw up, vomit, up-​chuck… you get the picture) from time to time, but it’s when it’s a daily thing that goes on for several weeks or months at a time,

Read More »
Anxiety

Recharging is about stopping...something

Recharging your energy when you have been through a very difficult time, are grieving from the loss of a job, a friend, a family member, part of yourself in some way… is a very difficult thing. Not impossible! But difficult.

Read More »
Anxiety

Do you know how to recharge?

Happy September everyone! You have survived the first week back to the “regular” schedule. The fall is upon us. I’ve been recharging myself this past summer, and as @katenorthrup would call it, using my Egg Wisdom

Read More »
My happy place_rested
Anxiety

Tired? Me too.

The beginning of the colder months, less light, more indoors time. More “back to the grindstone” kind of working.
I don’t know about you, but it makes me feel heavy.

Read More »

Redirection - Accepting Change

This is my last blog post for 2016 before I welcome a new life in to the world for our family in 2017. The changes occurring in our lives with this new life arriving have not been easy, I’ll

Read More »

What about an emotional 'cleanse'?

I hear the word ‘cleanse’ a lot as a naturopathic doctor, and honestly, it makes me cringe. Yes, it is true that heavy metals, parasites, poor eating habits, should be supported in the body. Eating well and treating

Read More »

Searching for Inner Peace?

Three years ago I embarked on a journey. Burned out from practice and the emotional toll of running my own business and being present for people when they are sick and stressed started to have its effect

Read More »
Share on facebook
Share on twitter
Share on linkedin
Share on google
Categories

From the archive