My first experience with grief was the loss of a serious relationship. While for the best, I was completely devastated. I couldn’t stop crying, I couldn’t get out of bed, and I wanted to crawl up and die. It was
For many of us, the holiday season can be a stressful one. Many demands, many responsibilities, many parties. There is so much good cheer going around, and so much food. This can be a tough season to
Life can really suck sometimes, and there can be long long periods where things feel very heavy. Grieving the loss of a loved one, or the loss of what you thought things would look like, or
For all of you that stuck around to the end of this series, congrats! This is the final video and hopefully you can take heart and listen to some of this guidance. If it makes
If you have been following my blog and reading my instagram and FB posts, you’ll see I’ve been talking about how to recharge when you are very stressed. It’s not always days at the spa.
Recharging your energy when you have been through a very difficult time, are grieving from the loss of a job, a friend, a family member, part of yourself in some way… is a very difficult thing. Not impossible! But difficult.
Happy September everyone! You have survived the first week back to the “regular” schedule. The fall is upon us. I’ve been recharging myself this past summer, and as @katenorthrup would call it, using my Egg
The beginning of the colder months, less light, more indoors time. More “back to the grindstone” kind of working.
I don’t know about you, but it makes me feel heavy.
This is my last blog post for 2016 before I welcome a new life in to the world for our family in 2017. The changes occurring in our lives with this new life arriving have not been easy,
I hear the word ‘cleanse’ a lot as a naturopathic doctor, and honestly, it makes me cringe. Yes, it is true that heavy metals, parasites, poor eating habits, should be supported in the body. Eating well and
Three years ago I embarked on a journey. Burned out from practice and the emotional toll of running my own business and being present for people when they are sick and stressed started to have its effect
I had a wonderful conversation yesterday with a patient who actively practices mindfulness. We were laughing that mindfulness (a portion of meditation practice in Buddhism for many centuries) is both a life-saver and incredibly difficult. The difficulty arises when you
I am not a therapist. However, as a licensed health professional I spend a great deal of time talking to people about their lives and lifestyles. As there are so many people suffering with chronic stress, chronic fatigue, chronic
I was approached recently by a company that wanted to introduce me to a life-changing product line that they felt I could offer my patients, and completely change the trajectory of their lives. Well that sounds a little too
This is a quick post, but an important one. This is for anyone who wants to get a hold on how they feel (physically, mentally, and emotionally), have a better relationship with themselves and their loved ones, and
