You’re not an ogre, but you do get frustrated and the feelings overwhelm you. If only there was something you could do to stop feeling angry, right? An intervention? A padded room so you can throw
The beginning of the colder months, less light, more indoors time. More “back to the grindstone” kind of working.
I don’t know about you, but it makes me feel heavy.
I’ll bet you have someone in your life that causes you stress. A person who you feel takes too much from you. Someone who you’re giving and giving and giving, with no end in sight.
The thyroid. One of the more confusing glands I felt to understand when I was going through schooling for naturopathy; it is small but mighty, and when it’s not working properly, many things are not in their
I am not a therapist. However, as a licensed health professional I spend a great deal of time talking to people about their lives and lifestyles. As there are so many people suffering with chronic stress, chronic fatigue, chronic
This allergy season has come really quickly in Southern Ontario — from cold to beautiful summer-like temperatures in a 2 week period. What does that mean for allergy sufferers? A ton of tree pollen and flower pollen — and fast! Many
Many people come to my office looking for a cure for their issues, although I’m not sure everyone is aware of what a cure actually is. A cure has many definitions; it can be a remedy to relieve physical
Has everyone recovered from adjusting their clocks for daylight savings? I know I finally have…because that day was the day we decided in our house to release our dependence on coffee…cold turkey. But why you ask? I can
In my office, I discuss the connection to stress and a “busy mind” quite a lot. A majority of my patients tell me they are not stressed, but they are chronically tired and run down, with many surgically
Ever heard of Winnie the Poo? The loveable bear who was friends with Christopher, Eeyore, and other characters that you may have read about in your childhood? Well as it turns out, they can still
What are you up to today? Ticking all of the items on your list? Running 30 errands in an hour? Do you feel pride in being able to do the above tasks, quickly, efficiently, and
Did you know where the phrase “it’s all in your head” comes from? The background of that phrase comes from the idea we can create disease, or symptoms of disease, by just thinking about it.
Looking for research for natural supports for insomnia? Click here if you need to read more, for your health and your sanity! Check out Naturopathic Currents, a new online resource for research-based supports for health conditions
For the next few weeks, I will be posting links and critiques on ideas and substances to instil balance on how you and we as a society view things in health. I quite frankly cannot read one more word
For some, going back to school is a great thing. New and old friends, a new outfit or two, learning new things and growing as a person. For others, school can be scary. Especially if you are starting
