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anger, self-loathing, shame
Body-Mind Medicine

How to stop being an angry 'ogre'

You’re not an ogre, but you do get frus­trated and the feel­ings over­whelm you. If only there was some­thing you could do to stop feel­ing angry, right? An inter­ven­tion? A pad­ded room so you can throw

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My happy place_rested
Anxiety

Tired? Me too.

The begin­ning of the colder months, less light, more indoors time. More “back to the grind­stone” kind of work­ing.
I don’t know about you, but it makes me feel heavy.

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5 things to do to help your thyroid

The thyroid. One of the more con­fus­ing glands I felt to under­stand when I was going through school­ing for natur­o­pathy; it is small but mighty, and when it’s not work­ing prop­erly, many things are not in their

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Anxiety

How a suitcase can ruin your health

I am not a ther­ap­ist. However, as a licensed health pro­fes­sion­al I spend a great deal of time talk­ing to people about their lives and life­styles. As there are so many people suf­fer­ing with chron­ic stress, chron­ic fatigue, chron­ic

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Releasing my coffee addiction - a reflection

Has every­one recovered from adjust­ing their clocks for day­light sav­ings? I know I finally have…because that day was the day we decided in our house to release our depend­ence on coffee…cold tur­key. But why you ask? I can

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Can't sleep? Insomniac?

Looking for research for nat­ur­al sup­ports for insom­nia? Click here if you need to read more, for your health and your san­ity! Check out Naturopathic Currents, a new online resource for research-based sup­ports for health con­di­tions

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