Hydration is key in the summer, especially over the next few days: Double the amount of water you normally drink, especially if you are outside for extended periods of time and sweating. Please do not
My first experience with grief was the loss of a serious relationship. While for the best, I was completely devastated. I couldn’t stop crying, I couldn’t get out of bed, and I wanted to crawl up and die. It was
This little monkey is a cutie, and he’s my cutie, but as you can tell, REST is not in his primary goals :) He’s almost 3, and already ruling the roost. Sleep has not been his
Life can really suck sometimes, and there can be long long periods where things feel very heavy. Grieving the loss of a loved one, or the loss of what you thought things would look like, or
For all of you that stuck around to the end of this series, congrats! This is the final video and hopefully you can take heart and listen to some of this guidance. If it makes
If you have been following my blog and reading my instagram and FB posts, you’ll see I’ve been talking about how to recharge when you are very stressed. It’s not always days at the spa.
Recharging your energy when you have been through a very difficult time, are grieving from the loss of a job, a friend, a family member, part of yourself in some way… is a very difficult thing. Not impossible! But difficult.
Happy September everyone! You have survived the first week back to the “regular” schedule. The fall is upon us. I’ve been recharging myself this past summer, and as @katenorthrup would call it, using my Egg
You’re not an ogre, but you do get frustrated and the feelings overwhelm you. If only there was something you could do to stop feeling angry, right? An intervention? A padded room so you can throw
The beginning of the colder months, less light, more indoors time. More “back to the grindstone” kind of working.
I don’t know about you, but it makes me feel heavy.
I’ll bet you have someone in your life that causes you stress. A person who you feel takes too much from you. Someone who you’re giving and giving and giving, with no end in sight.
The thyroid. One of the more confusing glands I felt to understand when I was going through schooling for naturopathy; it is small but mighty, and when it’s not working properly, many things are not in their
I am not a therapist. However, as a licensed health professional I spend a great deal of time talking to people about their lives and lifestyles. As there are so many people suffering with chronic stress, chronic fatigue, chronic
This allergy season has come really quickly in Southern Ontario — from cold to beautiful summer-like temperatures in a 2 week period. What does that mean for allergy sufferers? A ton of tree pollen and flower pollen — and fast! Many
Many people come to my office looking for a cure for their issues, although I’m not sure everyone is aware of what a cure actually is. A cure has many definitions; it can be a remedy to relieve physical
