How a suitcase can ruin your health
I am not a therapist. However, as a licensed health professional I spend a great deal of time talking to people about their lives and lifestyles. As there are so many people suffering with chronic
I am not a therapist. However, as a licensed health professional I spend a great deal of time talking to people about their lives and lifestyles. As there are so many people suffering with chronic
This allergy season has come really quickly in Southern Ontario – from cold to beautiful summer-like temperatures in a 2 week period. What does that mean for allergy sufferers? A ton of tree pollen and
Many people come to my office looking for a cure for their issues, although I’m not sure everyone is aware of what a cure actually is. A cure has many definitions; it can be a
Has everyone recovered from adjusting their clocks for daylight savings? I know I finally have…because that day was the day we decided in our house to release our dependence on coffee…cold turkey. But why you
In my office, I discuss the connection to stress and a “busy mind” quite a lot. A majority of my patients tell me they are not stressed, but they are chronically tired and run down,
Ever heard of Winnie the Poo? The loveable bear who was friends with Christopher, Eeyore, and other characters that you may have read about in your childhood? Well as it turns out, they can still
What are you up to today? Ticking all of the items on your list? Running 30 errands in an hour? Do you feel pride in being able to do the above tasks, quickly, efficiently, and
Did you know where the phrase “it’s all in your head” comes from? The background of that phrase comes from the idea we can create disease, or symptoms of disease, by just thinking about it.
Looking for research for natural supports for insomnia? Click here if you need to read more, for your health and your sanity! Check out Naturopathic Currents, a new online resource for research-based supports for health
For the next few weeks, I will be posting links and critiques on ideas and substances to instil balance on how you and we as a society view things in health. I quite frankly cannot
For some, going back to school is a great thing. New and old friends, a new outfit or two, learning new things and growing as a person. For others, school can be scary. Especially if
As naturopathic doctors we are very lucky to be trained in multiple methods of physical (and emotional support). One of these is herbal medicine, and herbal medicine is a discipline that can help with so
After the summer fruits, wine and martinis on patios, and lovely desserts at friend’s houses for dinner, I see quite a few yeast infections mid-summer going into the fall. All ladies being treated for this
Before discussing an individual vitamin, I want to be very clear: Our body needs a multitude of vitamins at the right (optimal) levels on a continuous basis. One vitamin is rarely the answer for our
Heartburn. Also known as pain in the chest, burning in the throat, pressure in the chest, mucous sliding in the throat…it has many ways of presenting itself. Heartburn is not normal however. Heartburn is a
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