The Multivitamin: Is It Necessary?
As a practitioner, I struggle with the multivitamin. Why, you ask? In theory, the multivitamin is a good concept. Just as life has pros and cons, ebb and flow, it is difficult to eat consistent
2011-07-27
As a practitioner, I struggle with the multivitamin. Why, you ask? In theory, the multivitamin is a good concept. Just as life has pros and cons, ebb and flow, it is difficult to eat consistent
We may have the hottest day in Toronto on record. As much as we like making history, sometimes being cautious is the smarter thing to do. While I cannot be close to some of you
I’ll be talking about some of the fabulous things you can do to replenish your adrenal gland stores to restore energy and vitality. Those of you who are feeling tired and wired at the same
95% of my patients are absolutely stressed out. Our lives these days are taxing and busy, our jobs too demanding, our “ fun ” extracurricular activities not fun but hectic, and our sleep disturbed with the challenge
I will start off by saying that B12 is a fantastic vitamin. B12 is also known as hydroxycobalamin, cyanocobalamin, and methylcobalamin. It is absorbed primarily through our gastrointestinal tract when we eat the following foods:
Lack of sleep, or insomnia, is very common but the reasons why people do not sleep are unique to their bodies and their lives. The mind-body connection is very much alive when sleeping is not
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