Blog

Adrenaline: Friend or Foe (or Both)?

Adrenaline is our culprit for many of the physical symptoms you’re experiencing, including flares of IBS, hot flashes, and nausea. Adrenaline helps us get away from scary events but raises blood pressure, shuts down our

Read More »
digestion and fennel tea for stress and anxiety with Dr. Aoife Earls ND in Oakville Ontario
Anxiety

Sick to your stomach? Herbs are here!

Many people experience nausea (the urge to throw up, vomit, up-​chuck… you get the picture) from time to time, but it’s when it’s a daily thing that goes on for several weeks or months at a time,

Read More »
Light a candle for infancy and pregnancy loss October 15 with Dr. Aoife Earls ND
Grief

What to expect with miscarriage

Grief and loss is an intrinsic part of my work, as throughout our lives we experience loss that is a part of living. No parent wants to lose a child, nor consider the possibility of a loss they have

Read More »
Let's talk about grief; a new story with Dr Aoife Earls ND Naturopathic Doctor Oakville ON, image of girl losing heart balloon.
Grief

Grieving over the Holidays? You're not alone

Whatever loss you’re struggling with right now, I’m sorry. I probably know what you’re going through a bit, and I probably don’t. But what’s more important, I’m sorry you’re hurting. Whether this is your first holiday after the

Read More »
Anxiety

Recharging is about stopping...something

Recharging your energy when you have been through a very difficult time, are grieving from the loss of a job, a friend, a family member, part of yourself in some way… is a very difficult thing. Not impossible! But difficult.

Read More »
Anxiety

Do you know how to recharge?

Happy September everyone! You have survived the first week back to the “regular” schedule. The fall is upon us. I’ve been recharging myself this past summer, and as @katenorthrup would call it, using my Egg Wisdom

Read More »
My happy place_rested
Anxiety

Tired? Me too.

The beginning of the colder months, less light, more indoors time. More “back to the grindstone” kind of working.
I don’t know about you, but it makes me feel heavy.

Read More »
breathe relaxation
Mental Health

Let's make meditation easier.

Meditation. It’s become a “buzz” word. I hear a lot that people have a hard time relaxing and that meditation is apparently the best thing for that. Could be true… but maybe not? And what kinds of meditation?

Read More »
Share on facebook
Share on twitter
Share on linkedin
Share on google
Categories

From the archive