Blog

Fatigue

Having trouble ‘calming down’?

Having a hard time ‘calming down’ right now? It makes sense, when you know that the nervous system is responsible for deciding when we’re safe, deciding when we need to run, or freeze, and when

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Energy

Your Holiday Survival Guide

The last two years have been rough. I know the holidays can bring up mixed feelings, and that’s okay. It’s a time of year where our priorities and the needs of our hearts can be

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Adrenaline: Friend or Foe (or Both)?

Adrenaline is our culprit for many of the physical symptoms you’re experiencing, including flares of IBS, hot flashes, and nausea. Adrenaline helps us get away from scary events but raises blood pressure, shuts down our

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digestion and fennel tea for stress and anxiety with Dr. Aoife Earls ND in Oakville Ontario
Digestion

Sick to your stomach? Herbs are here!

Many people experience nausea (the urge to throw up, vomit, up-chuck… you get the picture) from time to time, but it’s when it’s a daily thing that goes on for several weeks or months at

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Light a candle for infancy and pregnancy loss October 15 with Dr. Aoife Earls ND
Pregnancy

What to expect with miscarriage

Grief and loss is an intrinsic part of my work, as throughout our lives we experience loss that is a part of living.  No parent wants to lose a child, nor consider the possibility of

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Fatigue

Do you know how to recharge?

Happy September everyone! You have survived the first week back to the “regular” schedule. The fall is upon us. I’ve been recharging myself this past summer, and as @katenorthrup would call it, using my Egg

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