Blog

May's 30X30 Nature Challenge

A huge part of health and heal­ing is get­ting con­nec­ted to our true envir­on­ment. Not the envir­on­ment we cre­ate for ourselves inside, but being with nature.

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Freedom from Depression by Dr James S Gordon

Essential Practices for Lasting Freedom from Depression The true source of heal­ing from depres­sion comes from with­in-not from doc­tors or med­ic­a­tions. Yet when depres­sion drains away our vital­ity and will, how can we find the

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The Importance of Play

So much of our health takes into account what we eat, how we rest, how we think and how to modi­fy it. It’s all very ser­i­ous busi­ness, the busi­ness of liv­ing. However, we as adults

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Snowy Sunset
Mental Health

You are a Soul that Deserves Love

Reflections on Let’s Talk Day for Mental Health It’s so chal­len­ging for us to be human, in this body and mind that we both cre­ate (our beha­viours and his­tory) and inher­it (genet­ic­ally). Our com­munit­ies at

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Eating your feelings this holiday season?

For many of us, the hol­i­day sea­son can be a stress­ful one. Many demands, many respons­ib­il­it­ies, many parties. There is so much good cheer going around, and so much food. This can be a tough sea­son to

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Healing as a journey: There IS no timeline

We humans are a funny group. Our desire to under­stand, solve, and con­quer our prob­lems is indeed a highly admir­able qual­ity. Sometimes how­ever this need to solve an issue gets little more than use­ful when our need

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The simplest stress tip: A deep breath

All of us know how to breathe, but remem­ber­ing to breathe deeply, is some­thing we often for­get to do. Why this is import­ant? When we are stressed out, we take shal­low breaths. Biologically, we are

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Do you have the winter blahs?

For many, Happy New Year turns to SAD in the weeks that fol­low. January can be an extremely depress­ing month; either fin­ances are tight due to the hol­i­day sea­son or our waist­bands are tight due

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Embracing an imperfect holiday

The hol­i­day sea­son stirs up a lot of emo­tion for every­one. Reading an art­icle the oth­er day about the pres­sures of con­form­ity over this next few weeks, I real­ized wheth­er you are cel­eb­rat­ing Christmas, Kwansaa, Hanukkah, or

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