Are you googling your way to an anxiety disorder?
No one wants to be sick. Health is wealth is the saying, and it could not be more true. Yes, we are only here for a short time and if our body is physically well
2012-05-31
No one wants to be sick. Health is wealth is the saying, and it could not be more true. Yes, we are only here for a short time and if our body is physically well
Lavender Oil for Anxiety and Depression – Natural Medicine Journal: The Official Journal of the American Association of Naturopathic Physicians Who doesn’t like the smell of lavender? The essential oil of lavender and the herb
Comfort food did not get the title by accident. Many of us are aware we are stressed. Most of us are trying to control weight gain by eating better and making better choices, which can
Before discussing an individual vitamin, I want to be very clear: Our body needs a multitude of vitamins at the right (optimal) levels on a continuous basis. One vitamin is rarely the answer for our
I frequently get this question, and the best way to address the same question is so that everyone can learn from the experience! I will give an example of a scenario I hear frequently in
Getting anxiety managed rather than under control is the topic of today’s post. Anxiety can stem from the good intentions of wanting to do everything right, for things to go smoothly or the way we
I’ll be talking about some of the fabulous things you can do to replenish your adrenal gland stores to restore energy and vitality. Those of you who are feeling tired and wired at the same
95% of my patients are absolutely stressed out. Our lives these days are taxing and busy, our jobs too demanding, our “ fun ” extracurricular activities not fun but hectic, and our sleep disturbed with the challenge
Canada Day was my first time golfing on a real course. Sure, I have gone to the driving range to beat a bucket of balls (and beat is the right word when you are perfecting
This is a common theme, both behind the closed door in my office and outside of it. No one seems to “ have time ” to follow through with their personal needs or goals, nor to get
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