In my office, I discuss the connection to stress and a “busy mind” quite a lot. A majority of my patients tell me they are not stressed, but they are chronically tired and run down,
We humans are a funny group. Our desire to understand, solve, and conquer our problems is indeed a highly admirable quality. Sometimes however this need to solve an issue gets little more than useful when
As many of you know, I have a special interest in supporting digestive health, with natural methods for obvious reasons, as much as possible. I see a number of patients who have symptoms of irritable
What are you up to today? Ticking all of the items on your list? Running 30 errands in an hour? Do you feel pride in being able to do the above tasks, quickly, efficiently, and
All of us know how to breathe, but remembering to breathe deeply, is something we often forget to do. Why this is important? When we are stressed out, we take shallow breaths. Biologically, we are
For many, Happy New Year turns to SAD in the weeks that follow. January can be an extremely depressing month; either finances are tight due to the holiday season or our waistbands are tight due
The holiday season stirs up a lot of emotion for everyone. Reading an article the other day about the pressures of conformity over this next few weeks, I realized whether you are celebrating Christmas, Kwansaa,
Feeling itchy and scratching the skin is a hallmark of atopic dermatitis or eczema. One of the major triggers for this response is stress. I am going to list a few of the more common
Did you know where the phrase “it’s all in your head” comes from? The background of that phrase comes from the idea we can create disease, or symptoms of disease, by just thinking about it.
By training, I’m a neuroscience geek :) I love the brain, and the secrets it holds. Psychoneuroimmunology (PNI) or the study of psychology, the nervous system, and our immune system is a fascinating field of
Good morning my Type A friends. You know who you are. You are the person others rely upon to get the job done. You show up. You give good support and advice. You’re a good
Spring brings the opportunity for change, and shaking off the old, welcoming new life, new growth… literally and figuratively. With the grey winter days this year, I am so looking forward to the sun and
Only 7 days left everyone until the “big day”, and for many people, the holidays are more stressful than enjoyable. It’s not just the financial pressure, but social interactions can be at the best of
Hello to all! I have been absent in my blogging as of late, but sometimes what is germinating is more important than a lot of idle chatter :) The health moderation series will be continuing
I’m sure many of you noticed that my blog has been quiet this summer. My summer was a summer of nurturing my needs and increased self-exploration. The more I grow myself, the more I can
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