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Anxiety

Recharging is about stopping...something

Recharging your energy when you have been through a very dif­fi­cult time, are griev­ing from the loss of a job, a friend, a fam­ily mem­ber, part of your­self in some way… is a very dif­fi­cult thing. Not impossible! But dif­fi­cult.

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Anxiety

Do you know how to recharge?

Happy September every­one! You have sur­vived the first week back to the “reg­u­lar” sched­ule. The fall is upon us. I’ve been rechar­ging myself this past sum­mer, and as @katenorthrup would call it, using my Egg

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Body-Mind Medicine

Paying attention to the niggle

Do you ever have a feel­ing about some­thing to find out you are right? But you have no evid­ence (imme­di­ately) to prove it? This week, my funny feel­ing was about some­thing not being right. Two major

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anger, self-loathing, shame
Body-Mind Medicine

How to stop being an angry 'ogre'

You’re not an ogre, but you do get frus­trated and the feel­ings over­whelm you. If only there was some­thing you could do to stop feel­ing angry, right? An inter­ven­tion? A pad­ded room so you can throw

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The physical toll of empathy: Part 1

Since I was about 8, I knew I was a deeply feel­ing per­son. Watching movies like hor­ror movies (yes, I had the unfor­tu­nate exper­i­ence of watch­ing a hor­ror movie at 8) and sad movies I’d think about the char­ac­ters for hours. Even now,

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Redirection - Accepting Change

This is my last blog post for 2016 before I wel­come a new life in to the world for our fam­ily in 2017. The changes occur­ring in our lives with this new life arriv­ing have not been easy,

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What about an emotional 'cleanse'?

I hear the word ‘cleanse’ a lot as a natur­o­path­ic doc­tor, and hon­estly, it makes me cringe. Yes, it is true that heavy metals, para­sites, poor eat­ing habits, should be sup­por­ted in the body. Eating well and

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Searching for Inner Peace?

Three years ago I embarked on a jour­ney. Burned out from prac­tice and the emo­tion­al toll of run­ning my own busi­ness and being present for people when they are sick and stressed star­ted to have its effect

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