When we feel overwhelmed, it’s really easy to think that there’s no way out. You’re stuck in a misery of your own making, or that the children or family are dictators in a sick plot
Christmas seasons are tough on those with chronic inflammatory conditions. Hives, rashes, chronic stuffy or runny noses, sinus infections, sore joints…these are all aggravated by foods that create inflammation. But what does that actually mean?
Life can really suck sometimes, and there can be long long periods where things feel very heavy. Grieving the loss of a loved one, or the loss of what you thought things would look like,
The beginning of the colder months, less light, more indoors time. More “back to the grindstone” kind of working.
I don’t know about you, but it makes me feel heavy.
I’ll bet you have someone in your life that causes you stress. A person who you feel takes too much from you. Someone who you’re giving and giving and giving, with no end in sight.
Meditation. It’s become a “buzz” word. I hear a lot that people have a hard time relaxing and that meditation is apparently the best thing for that. Could be true… but maybe not? And what
Take a look in your medicine cabinet. How many bottles do you have in there for random vitamins that are supposed to make you better? The vitamin clutter quiz What does each of them do?
So in Part 1, we talked about a few things: Feelings impact the physical body Some of these feelings have predictable locations in the body, and sometimes they do not Everyone experiences this to some
The holiday season can be described as a season of gluttony – we use it as an excuse to eat, drink, and be merry –which in itself is no big deal, but after 3-4 weeks
Start off your New Year right! Dr. Krysten DeSouza, who will be taking care of my practice during my maternity leave, will be guiding people to eat better and take care themselves this coming January!
As I reviewed a hormone panel with a lovely woman this week, and then had a conversation with someone else in the community at lunch regarding her menopausal symptoms, it hit me: Many women as
Calling all beginning meditators! This is a 4 week series introducing basic meditators into different philosophies of meditation: Week 1: Basics of Meditation, the body scan + homework Week 2: Mindful Awareness of Thought –
Your bundle of joy may also be causing you pain and sadness; welcome to constipation in pregnancy! Progesterone slows down bowel movements. We can prevent it! If you are already quite constipated and have not
Yesterday was the first day in my new office. It’s been a dream of mine to have my own office and my own space since I started practicing naturopathy six years ago. The first few years
You read that correctly! After 4 years at Trafalgar Ridge, I’m moving my practice down the road to 345 Lakeshore Rd E, Suite 212. Effective September 29, 2015, I will be receiving you at that
© 2022 Aoife Earls Naturopathic Corporation | Privacy Policy