Blog

Allergies

Reducing inflammation during the holiday season

Christmas seasons are tough on those with chronic inflammatory conditions. Hives, rashes, chronic stuffy or runny noses, sinus infections, sore joints…these are all aggravated by foods that create inflammation. But what does that actually mean?

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My happy place_rested
Anxiety

Tired? Me too.

The beginning of the colder months, less light, more indoors time. More “back to the grindstone” kind of working.
I don’t know about you, but it makes me feel heavy.

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breathe relaxation
Mental Health

Let’s make meditation easier.

Meditation. It’s become a “buzz” word. I hear a lot that people have a hard time relaxing and that meditation is apparently the best thing for that. Could be true… but maybe not? And what

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Herbal Medicine

Are you a supplement junkie?

Take a look in your medicine cabinet. How many bottles do you have in there for random vitamins that are supposed to make you better? The vitamin clutter quiz What does each of them do?

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Mindfulness for Everyday Life: The Basics

Calling all beginning meditators! This is a 4 week series introducing basic meditators into different philosophies of meditation: Week 1: Basics of Meditation, the body scan + homework Week 2: Mindful Awareness of Thought –

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I’m moving!

You read that correctly! After 4 years at Trafalgar Ridge, I’m moving my practice down the road to 345 Lakeshore Rd E, Suite 212. Effective September 29, 2015, I will be receiving you at that

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