Having a hard time ‘calming down’ right now? It makes sense, when you know that the nervous system is responsible for deciding when we’re safe, deciding when we need to run, or freeze, and when
The last two years have been rough. I know the holidays can bring up mixed feelings, and that’s okay. It’s a time of year where our priorities and the needs of our hearts can be
I had severe hives and eczema for 15 years. I used to get a lot of hives and itching, especially when I was stressed out. A lot of my sensitive skin, allergic-type patients do too.
When we feel overwhelmed, it’s really easy to think that there’s no way out. You’re stuck in a misery of your own making, or that the children or family are dictators in a sick plot
Forest Bathing, called Shirin-Yoku, is the act of going to the forest as medicine. This medical therapy was created in transcontinental Japan and China, and its benefits are nothing short of astounding. And why not?
Life can really suck sometimes, and there can be long long periods where things feel very heavy. Grieving the loss of a loved one, or the loss of what you thought things would look like,
Do you ever have a feeling about something to find out you are right? But you have no evidence (immediately) to prove it? This week, my funny feeling was about something not being right. Two
Frankincense was given to Jesus, seen as the saviour of the world in Christianity, on his ‘birth’ (or the date recorded as his birth) as a gift. Frankincense however can also be your saviour this
Strengthen your immune system this cold and flu season with bone broth
Bone broth! It’s the best. What’s so great about it?
We look at treating anxiety like a condition that can go away. We are not wired for panicking to go away. Anxiety is here to help. It is here to stay. The challenge is our
You’re not an ogre, but you do get frustrated and the feelings overwhelm you. If only there was something you could do to stop feeling angry, right? An intervention? A padded room so you can
The beginning of the colder months, less light, more indoors time. More “back to the grindstone” kind of working.
I don’t know about you, but it makes me feel heavy.
I’ll bet you have someone in your life that causes you stress. A person who you feel takes too much from you. Someone who you’re giving and giving and giving, with no end in sight.
Meditation. It’s become a “buzz” word. I hear a lot that people have a hard time relaxing and that meditation is apparently the best thing for that. Could be true… but maybe not? And what
Take a look in your medicine cabinet. How many bottles do you have in there for random vitamins that are supposed to make you better? The vitamin clutter quiz What does each of them do?
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