Forest Bathing, called Shirin-Yoku, is the act of going to the forest as medicine. This medical therapy was created in transcontinental Japan and China, and its benefits are nothing short of astounding. And why not?
My first experience with grief was the loss of a serious relationship. While for the best, I was completely devastated. I couldn’t stop crying, I couldn’t get out of bed, and I wanted to crawl
Life can really suck sometimes, and there can be long long periods where things feel very heavy. Grieving the loss of a loved one, or the loss of what you thought things would look like,
For all of you that stuck around to the end of this series, congrats! This is the final video and hopefully you can take heart and listen to some of this guidance. If it makes
Recharging your energy when you have been through a very difficult time, are grieving from the loss of a job, a friend, a family member, part of yourself in some way… is a very difficult
Happy September everyone! You have survived the first week back to the “regular” schedule. The fall is upon us. I’ve been recharging myself this past summer, and as @katenorthrup would call it, using my Egg
The beginning of the colder months, less light, more indoors time. More “back to the grindstone” kind of working.
I don’t know about you, but it makes me feel heavy.
I hear the word ‘cleanse’ a lot as a naturopathic doctor, and honestly, it makes me cringe. Yes, it is true that heavy metals, parasites, poor eating habits, should be supported in the body. Eating
Three years ago I embarked on a journey. Burned out from practice and the emotional toll of running my own business and being present for people when they are sick and stressed started to have
I am not a therapist. However, as a licensed health professional I spend a great deal of time talking to people about their lives and lifestyles. As there are so many people suffering with chronic
Essential Practices for Lasting Freedom from Depression The true source of healing from depression comes from within-not from doctors or medications. Yet when depression drains away our vitality and will, how can we find the
As many of you know, I have a special interest in supporting digestive health, with natural methods for obvious reasons, as much as possible. I see a number of patients who have symptoms of irritable
For many, Happy New Year turns to SAD in the weeks that follow. January can be an extremely depressing month; either finances are tight due to the holiday season or our waistbands are tight due
Before discussing an individual vitamin, I want to be very clear: Our body needs a multitude of vitamins at the right (optimal) levels on a continuous basis. One vitamin is rarely the answer for our
I frequently get this question, and the best way to address the same question is so that everyone can learn from the experience! I will give an example of a scenario I hear frequently in
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