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Anxiety

Recharging is about stopping...something

Recharging your energy when you have been through a very dif­fi­cult time, are griev­ing from the loss of a job, a friend, a fam­ily mem­ber, part of your­self in some way… is a very dif­fi­cult thing. Not impossible! But dif­fi­cult.

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Anxiety

Do you know how to recharge?

Happy September every­one! You have sur­vived the first week back to the “reg­u­lar” sched­ule. The fall is upon us. I’ve been rechar­ging myself this past sum­mer, and as @katenorthrup would call it, using my Egg

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My happy place_rested
Anxiety

Tired? Me too.

The begin­ning of the colder months, less light, more indoors time. More “back to the grind­stone” kind of work­ing.
I don’t know about you, but it makes me feel heavy.

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What about an emotional 'cleanse'?

I hear the word ‘cleanse’ a lot as a natur­o­path­ic doc­tor, and hon­estly, it makes me cringe. Yes, it is true that heavy metals, para­sites, poor eat­ing habits, should be sup­por­ted in the body. Eating well and

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Searching for Inner Peace?

Three years ago I embarked on a jour­ney. Burned out from prac­tice and the emo­tion­al toll of run­ning my own busi­ness and being present for people when they are sick and stressed star­ted to have its effect

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Anxiety

How a suitcase can ruin your health

I am not a ther­ap­ist. However, as a licensed health pro­fes­sion­al I spend a great deal of time talk­ing to people about their lives and life­styles. As there are so many people suf­fer­ing with chron­ic stress, chron­ic fatigue, chron­ic

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The simplest stress tip: A deep breath

All of us know how to breathe, but remem­ber­ing to breathe deeply, is some­thing we often for­get to do. Why this is import­ant? When we are stressed out, we take shal­low breaths. Biologically, we are

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Do you have the winter blahs?

For many, Happy New Year turns to SAD in the weeks that fol­low. January can be an extremely depress­ing month; either fin­ances are tight due to the hol­i­day sea­son or our waist­bands are tight due

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Are you Type A for Anxiety?

Good morn­ing my Type A friends. You know who you are. You are the per­son oth­ers rely upon to get the job done. You show up. You give good sup­port and advice. You’re a good friend. You

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Lavender Oil for Anxiety and Depression

Lavender Oil for Anxiety and Depression — Natural Medicine Journal: The Official Journal of the American Association of Naturopathic Physicians Who doesn’t like the smell of lav­ender? The essen­tial oil of lav­ender and the herb itself has

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