Forest Bathing, called Shirin-Yoku, is the act of going to the forest as medicine. This medical therapy was created in transcontinental Japan and China, and its benefits are nothing short of astounding. And why not?
For all of you that stuck around to the end of this series, congrats! This is the final video and hopefully you can take heart and listen to some of this guidance. If it makes
As many of you know, I have a special interest in supporting digestive health, with natural methods for obvious reasons, as much as possible. I see a number of patients who have symptoms of irritable