Having a hard time ‘calming down’ right now? It makes sense, when you know that the nervous system is responsible for deciding when we’re safe, deciding when we need to run, or freeze, and when
Forest Bathing, called Shirin-Yoku, is the act of going to the forest as medicine. This medical therapy was created in transcontinental Japan and China, and its benefits are nothing short of astounding. And why not?
Many people experience nausea (the urge to throw up, vomit, up-chuck… you get the picture) from time to time, but it’s when it’s a daily thing that goes on for several weeks or months at
My first experience with grief was the loss of a serious relationship. While for the best, I was completely devastated. I couldn’t stop crying, I couldn’t get out of bed, and I wanted to crawl
Life can really suck sometimes, and there can be long long periods where things feel very heavy. Grieving the loss of a loved one, or the loss of what you thought things would look like,
For all of you that stuck around to the end of this series, congrats! This is the final video and hopefully you can take heart and listen to some of this guidance. If it makes
Recharging your energy when you have been through a very difficult time, are grieving from the loss of a job, a friend, a family member, part of yourself in some way… is a very difficult
Happy September everyone! You have survived the first week back to the “regular” schedule. The fall is upon us. I’ve been recharging myself this past summer, and as @katenorthrup would call it, using my Egg
We look at treating anxiety like a condition that can go away. We are not wired for panicking to go away. Anxiety is here to help. It is here to stay. The challenge is our
The beginning of the colder months, less light, more indoors time. More “back to the grindstone” kind of working.
I don’t know about you, but it makes me feel heavy.
I hear the word ‘cleanse’ a lot as a naturopathic doctor, and honestly, it makes me cringe. Yes, it is true that heavy metals, parasites, poor eating habits, should be supported in the body. Eating
Three years ago I embarked on a journey. Burned out from practice and the emotional toll of running my own business and being present for people when they are sick and stressed started to have
I am not a therapist. However, as a licensed health professional I spend a great deal of time talking to people about their lives and lifestyles. As there are so many people suffering with chronic
As many of you know, I have a special interest in supporting digestive health, with natural methods for obvious reasons, as much as possible. I see a number of patients who have symptoms of irritable
All of us know how to breathe, but remembering to breathe deeply, is something we often forget to do. Why this is important? When we are stressed out, we take shallow breaths. Biologically, we are