Do you have the winter blahs?
For many, Happy New Year turns to SAD in the weeks that follow. January can be an extremely depressing month; either finances are tight due to the holiday season or our waistbands are tight due
2014-01-22
For many, Happy New Year turns to SAD in the weeks that follow. January can be an extremely depressing month; either finances are tight due to the holiday season or our waistbands are tight due
Good morning my Type A friends. You know who you are. You are the person others rely upon to get the job done. You show up. You give good support and advice. You’re a good
No one wants to be sick. Health is wealth is the saying, and it could not be more true. Yes, we are only here for a short time and if our body is physically well
Lavender Oil for Anxiety and Depression – Natural Medicine Journal: The Official Journal of the American Association of Naturopathic Physicians Who doesn’t like the smell of lavender? The essential oil of lavender and the herb
Before discussing an individual vitamin, I want to be very clear: Our body needs a multitude of vitamins at the right (optimal) levels on a continuous basis. One vitamin is rarely the answer for our
Getting anxiety managed rather than under control is the topic of today’s post. Anxiety can stem from the good intentions of wanting to do everything right, for things to go smoothly or the way we
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