Having a hard time ‘calming down’ right now? It makes sense, when you know that the nervous system is responsible for deciding when we’re safe, deciding when we need to run, or freeze, and when
The last two years have been rough. I know the holidays can bring up mixed feelings, and that’s okay. It’s a time of year where our priorities and the needs of our hearts can be
Recharging your energy when you have been through a very difficult time, are grieving from the loss of a job, a friend, a family member, part of yourself in some way… is a very difficult
We look at treating anxiety like a condition that can go away. We are not wired for panicking to go away. Anxiety is here to help. It is here to stay. The challenge is our
I’ll bet you have someone in your life that causes you stress. A person who you feel takes too much from you. Someone who you’re giving and giving and giving, with no end in sight.
Meditation. It’s become a “buzz” word. I hear a lot that people have a hard time relaxing and that meditation is apparently the best thing for that. Could be true… but maybe not? And what
Take a look in your medicine cabinet. How many bottles do you have in there for random vitamins that are supposed to make you better? The vitamin clutter quiz What does each of them do?
May is Celiac Disease Awareness Month in Canada! Being myself celiac, I came across a great article (see below) on the quality of life of people diagnosed with celiac disease, and if people adhering to
This is a quick post, but an important one. This is for anyone who wants to get a hold on how they feel (physically, mentally, and emotionally), have a better relationship with themselves and their
Reflections on Let’s Talk Day for Mental Health It’s so challenging for us to be human, in this body and mind that we both create (our behaviours and history) and inherit (genetically). Our communities at
In my office, I discuss the connection to stress and a “busy mind” quite a lot. A majority of my patients tell me they are not stressed, but they are chronically tired and run down,
We humans are a funny group. Our desire to understand, solve, and conquer our problems is indeed a highly admirable quality. Sometimes however this need to solve an issue gets little more than useful when
As many of you know, I have a special interest in supporting digestive health, with natural methods for obvious reasons, as much as possible. I see a number of patients who have symptoms of irritable
All of us know how to breathe, but remembering to breathe deeply, is something we often forget to do. Why this is important? When we are stressed out, we take shallow breaths. Biologically, we are
You would think that with being trapped inside this winter, that your sex life would benefit, right? On the contrary. Tonight for those on the Rogers network in Mississauga, I’m on Health Matters with Dr
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