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Reinventing the body, resurrecting the soul

Spring brings the oppor­tun­ity for change, and shak­ing off the old, wel­com­ing new life, new growth… lit­er­ally and fig­ur­at­ively. With the grey winter days this year, I am so look­ing for­ward to the sun and bright­ness

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The Nasty Norovirus

Norovirus. AKA the Norwalk vir­us. AKA the bod­ily flu­ids vir­us. AKA you-are-not-going-to-work-or-meet­ing-any­­one-for-din­n­er vir­us

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Good food on a tight budget

Choosing a menu and foods that are pesti­­cide-free, anti­­bi­ot­ic-free, and free range can be expens­ive, and often I hear that is the main reas­on for not choos­ing a high­er pro­por­tion of organ­ic food. The Environmental Working Group just

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Trusting your gut can get the best results

Trusting your gut can actu­ally get the best res­ults — The Globe and Mail. Reading an art­icle today in the Globe and Mail on intu­ition and trust­ing your gut instincts, I thought to men­tion the notion of intu­ition

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Itchy itchy scratchy scratchy

My per­son­al pas­sion for natur­o­path­ic medi­cine developed due to my own struggles with atop­ic dermatit­is, or eczema. For those of you who are unfa­mil­i­ar with these terms, atop­ic dermatit­is or eczema is a con­di­tion where the

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