Did you know where the phrase “it’s all in your head” comes from? The background of that phrase comes from the idea we can create disease, or symptoms of disease, by just thinking about it.
For the next few weeks, I will be posting links and critiques on ideas and substances to instil balance on how you and we as a society view things in health. I quite frankly cannot read one more word
I have always loved the Christmas holidays. I have always loved the Christmas holidays. I have always loved the Christmas holidays. If I sound like I am trying to convince myself, I am. Don’t misunderstand. I am not Scrooge. I have always
After the summer fruits, wine and martinis on patios, and lovely desserts at friend’s houses for dinner, I see quite a few yeast infections mid-summer going into the fall. All ladies being treated for this condition: you
Before discussing an individual vitamin, I want to be very clear: Our body needs a multitude of vitamins at the right (optimal) levels on a continuous basis. One vitamin is rarely the answer for our best health, but
I will start off by saying that B12 is a fantastic vitamin. B12 is also known as hydroxycobalamin, cyanocobalamin, and methylcobalamin. It is absorbed primarily through our gastrointestinal tract when we eat the following foods: lean red