Blog

coconut hydrate naturopathic doctor Aoife Earls ND
Energy

7 Quick Hydration tips

Hydration is key in the sum­mer, espe­cially over the next few days: Double the amount of water you nor­mally drink, espe­cially if you are out­side for exten­ded peri­ods of time and sweat­ing. Please do not substitute

Read More »
Dr Aoife Earls Oakville Naturopathic Doctor discusses grief and loss
Anxiety

Baby steps in grief and loss: Go take a shower

My first exper­i­ence with grief was the loss of a ser­i­ous rela­tion­ship. While for the best, I was com­pletely dev­ast­ated. I could­n’t stop cry­ing, I could­n’t get out of bed, and I wanted to crawl up and die. It was

Read More »
Anxiety

Recharging is about stopping...something

Recharging your energy when you have been through a very dif­fi­cult time, are griev­ing from the loss of a job, a friend, a fam­ily mem­ber, part of your­self in some way… is a very dif­fi­cult thing. Not impossible! But difficult.

Read More »
Anxiety

Do you know how to recharge?

Happy September every­one! You have sur­vived the first week back to the “reg­u­lar” sched­ule. The fall is upon us. I’ve been rechar­ging myself this past sum­mer, and as @katenorthrup would call it, using my Egg Wisdom

Read More »

Redirection - Accepting Change

This is my last blog post for 2016 before I wel­come a new life in to the world for our fam­ily in 2017. The changes occur­ring in our lives with this new life arriv­ing have not been easy, I’ll

Read More »
Anxiety

How a suitcase can ruin your health

I am not a ther­ap­ist. However, as a licensed health pro­fes­sion­al I spend a great deal of time talk­ing to people about their lives and life­styles. As there are so many people suf­fer­ing with chron­ic stress, chron­ic fatigue, chronic

Read More »

Starting spring right: Doing nothing

What are you up to today? Ticking all of the items on your list? Running 30 errands in an hour? Do you feel pride in being able to do the above tasks, quickly, effi­ciently, and repet­it­ively? Have you

Read More »

NMW Day 4: The "magic" of herbal medicine

As natur­o­path­ic doc­tors we are very lucky to be trained in mul­tiple meth­ods of phys­ic­al (and emo­tion­al sup­port). One of these is herb­al medi­cine, and herb­al medi­cine is a dis­cip­line that can help with so many

Read More »

10 tips on surviving the holidays: Your support guide!

I have always loved the Christmas hol­i­days. I have always loved the Christmas hol­i­days. I have always loved the Christmas hol­i­days. If I sound like I am try­ing to con­vince myself, I am. Don’t mis­un­der­stand. I am not Scrooge. I have always

Read More »
Share on facebook
Share on twitter
Share on linkedin
Share on google
Categories

From the archive