Energy
Your Holiday Survival Guide
The last two years have been rough. I know the holidays can bring up mixed feelings, and that’s okay. It’s a time of year where our priorities and the needs of our hearts can be
2021-11-26
Anxiety
Feeling stressed? Head to the forest and bathe in its medicine (Shirin-Yoku)
Forest Bathing, called Shirin-Yoku, is the act of going to the forest as medicine. This medical therapy was created in transcontinental Japan and China, and its benefits are nothing short of astounding. And why not?
2021-03-24
Adrenaline: Friend or Foe (or Both)?
Adrenaline is our culprit for many of the physical symptoms you’re experiencing, including flares of IBS, hot flashes, and nausea. Adrenaline helps us get away from scary events but raises blood pressure, shuts down our
2021-03-02
Energy
7 Quick Hydration tips
Hydration is key in the summer, especially over the next few days: Double the amount of water you normally drink, especially if you are outside for extended periods of time and sweating. Please do not
2020-07-08
Anxiety
Baby steps in grief and loss: Go take a shower
My first experience with grief was the loss of a serious relationship. While for the best, I was completely devastated. I couldn’t stop crying, I couldn’t get out of bed, and I wanted to crawl
2020-01-14
Body-Mind Medicine
Why Rest is ESSENTIAL to creativity and healing
This little monkey is a cutie, and he’s my cutie, but as you can tell, REST is not in his primary goals :) He’s almost 3, and already ruling the roost. Sleep has not been
2019-12-04
Anxiety
Tip #4 – Recharging when stressed out or stressed in is all about understanding
For all of you that stuck around to the end of this series, congrats! This is the final video and hopefully you can take heart and listen to some of this guidance. If it makes
2019-10-01
Anxiety
Recharging is about stopping…something
Recharging your energy when you have been through a very difficult time, are grieving from the loss of a job, a friend, a family member, part of yourself in some way… is a very difficult
2019-09-12
Anxiety
Do you know how to recharge?
Happy September everyone! You have survived the first week back to the “regular” schedule. The fall is upon us. I’ve been recharging myself this past summer, and as @katenorthrup would call it, using my Egg
2019-09-06
Redirection – Accepting Change
This is my last blog post for 2016 before I welcome a new life in to the world for our family in 2017. The changes occurring in our lives with this new life arriving have not
2016-12-22
Anxiety
How a suitcase can ruin your health
I am not a therapist. However, as a licensed health professional I spend a great deal of time talking to people about their lives and lifestyles. As there are so many people suffering with chronic
2015-10-30
Starting spring right: Doing nothing
What are you up to today? Ticking all of the items on your list? Running 30 errands in an hour? Do you feel pride in being able to do the above tasks, quickly, efficiently, and
2014-05-06
Psychosomatic or not? The mind talking to the body in health
Did you know where the phrase “it’s all in your head” comes from? The background of that phrase comes from the idea we can create disease, or symptoms of disease, by just thinking about it.
2013-09-05
A life of moderation: my individualized medicine series introduction
For the next few weeks, I will be posting links and critiques on ideas and substances to instil balance on how you and we as a society view things in health. I quite frankly cannot
2012-09-12
NMW Day 4: The “magic” of herbal medicine
As naturopathic doctors we are very lucky to be trained in multiple methods of physical (and emotional support). One of these is herbal medicine, and herbal medicine is a discipline that can help with so
2012-05-10
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