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Anxiety

Recharging is about stopping...something

Recharging your energy when you have been through a very dif­fi­cult time, are griev­ing from the loss of a job, a friend, a fam­ily mem­ber, part of your­self in some way… is a very dif­fi­cult thing. Not impossible! But dif­fi­cult.

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Anxiety

Do you know how to recharge?

Happy September every­one! You have sur­vived the first week back to the “reg­u­lar” sched­ule. The fall is upon us. I’ve been rechar­ging myself this past sum­mer, and as @katenorthrup would call it, using my Egg

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Redirection - Accepting Change

This is my last blog post for 2016 before I wel­come a new life in to the world for our fam­ily in 2017. The changes occur­ring in our lives with this new life arriv­ing have not been easy,

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Anxiety

How a suitcase can ruin your health

I am not a ther­ap­ist. However, as a licensed health pro­fes­sion­al I spend a great deal of time talk­ing to people about their lives and life­styles. As there are so many people suf­fer­ing with chron­ic stress, chron­ic fatigue, chron­ic

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NMW Day 4: The "magic" of herbal medicine

As natur­o­path­ic doc­tors we are very lucky to be trained in mul­tiple meth­ods of phys­ic­al (and emo­tion­al sup­port). One of these is herb­al medi­cine, and herb­al medi­cine is a dis­cip­line that can help with so many

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10 tips on surviving the holidays: Your support guide!

I have always loved the Christmas hol­i­days. I have always loved the Christmas hol­i­days. I have always loved the Christmas hol­i­days. If I sound like I am try­ing to con­vince myself, I am. Don’t mis­un­der­stand. I am not Scrooge. I have always

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The Multivitamin: Is It Necessary?

As a prac­ti­tion­er, I struggle with the mul­tiv­it­am­in. Why, you ask? In the­ory, the mul­tiv­it­am­in is a good concept. Just as life has pros and cons, ebb and flow, it is dif­fi­cult to eat con­sist­ent quant­it­ies and qual­it­ies

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