After the summer fruits, wine and martinis on patios, and lovely desserts at friend’s houses for dinner, I see quite a few yeast infections mid-summer going into the fall. All ladies being treated for this
Before discussing an individual vitamin, I want to be very clear: Our body needs a multitude of vitamins at the right (optimal) levels on a continuous basis. One vitamin is rarely the answer for our
As a practitioner, I struggle with the multivitamin. Why, you ask? In theory, the multivitamin is a good concept. Just as life has pros and cons, ebb and flow, it is difficult to eat consistent
I’ll be talking about some of the fabulous things you can do to replenish your adrenal gland stores to restore energy and vitality. Those of you who are feeling tired and wired at the same
I will start off by saying that B12 is a fantastic vitamin. B12 is also known as hydroxycobalamin, cyanocobalamin, and methylcobalamin. It is absorbed primarily through our gastrointestinal tract when we eat the following foods:
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