Adrenaline: Friend or Foe (or Both)?

Adrenaline is our culprit for many of the physical symptoms you’re experiencing, including flares of IBS, hot flashes, and nausea. Adrenaline helps us get away from scary events but raises blood pressure, shuts down our

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Light a candle for infancy and pregnancy loss October 15 with Dr. Aoife Earls ND

What to expect with miscarriage

Grief and loss is an intrinsic part of my work, as throughout our lives we experience loss that is a part of living.  No parent wants to lose a child, nor consider the possibility of

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7 Quick Hydration tips

 Hydration is key in the summer, especially over the next few days: Double the amount of water you normally drink, especially if you are outside for extended periods of time and sweating. Please do not

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sick prevention with naturopathic medicine written with Dr. Aoife Earls ND in Oakville
Cold and Flu

Help, I don’t want to get sick!

So, it’s inevitable. You’re alive, your children don’t wash their hands, and you breathe air that other humans breathe. You’re going to get sick, BUT there are many ways you can support your immune system

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Reducing inflammation during the holiday season

Christmas seasons are tough on those with chronic inflammatory conditions. Hives, rashes, chronic stuffy or runny noses, sinus infections, sore joints…these are all aggravated by foods that create inflammation. But what does that actually mean?

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Do you know how to recharge?

Happy September everyone! You have survived the first week back to the “regular” schedule. The fall is upon us. I’ve been recharging myself this past summer, and as @katenorthrup would call it, using my Egg

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The physical toll of empathy: Part 1

Since I was about 8, I knew I was a deeply feeling person. Watching movies like horror movies (yes, I had the unfortunate experience of watching a horror movie at 8) and sad movies I’d think about

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