The danger of picking the wrong supplements
There are many reasons why people come to my office, and the proper supplement guidance is a major reason. The internet can be both helpful and downright scary when making sure you are taking the
There are many reasons why people come to my office, and the proper supplement guidance is a major reason. The internet can be both helpful and downright scary when making sure you are taking the
Today Canadians lost a very brave and passionate man, NDP leader Jack Layton, to cancer. Many of us were not really even aware of truly how sick Jack actually was until a month ago; pictures
I have read some articles recently on weight loss and the mechanisms both in scientific literature and popular media, and frankly, I can understand why so many of my patients are so confused. A recent
This past May, I had the privilege of speaking with the Crohn’s and Colitis Foundation as a guest speaker on integrative interventions for irritable bowel disease. Initially, I wondered would patients be interested in my
Not all of us experience grief in the same ways, and sometimes life just is not fair. We often lose the ones closest to us sooner than they should leave us, or what we think
As a naturopathic doctor, I also am accustomed to colds and flu. A summer cold I have not been afflicted with for some time, but my schedule being crazy certainly was a good recipe for
As a practitioner, I struggle with the multivitamin. Why, you ask? In theory, the multivitamin is a good concept. Just as life has pros and cons, ebb and flow, it is difficult to eat consistent
Those of you who have restless legs know what I’m talking about. The experience of restless legs syndrome began for me in the middle of high school, most often when I went to the movies
We may have the hottest day in Toronto on record. As much as we like making history, sometimes being cautious is the smarter thing to do. While I cannot be close to some of you
Coenzyme Q10 or CoQ10 gets a lot of attention for heart disease, heart disease prevention, circulation support… and it should. A vital part of of our cellular process for energy, we simply cannot live without
I’m sure you’re wondering what on earth naturopathic medicine could offer in a first aid capacity? No, we’re not going to set the broken bones of a child who has jumped off the top of
The symptoms of a bee sting are known to many of us – burning, stinging, redness, swelling – all the effects of a foreign object (stinger) and substance (venom) being in our body, and our
I’ll be talking about some of the fabulous things you can do to replenish your adrenal gland stores to restore energy and vitality. Those of you who are feeling tired and wired at the same
For those of you who are celiac, gluten intolerant, or have a gluten or wheat allergy, life can seem bleak at times. Wheat is a major part of North American society, and it can be
95% of my patients are absolutely stressed out. Our lives these days are taxing and busy, our jobs too demanding, our “ fun ” extracurricular activities not fun but hectic, and our sleep disturbed with the challenge
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