Blog

Fatigue

Having trouble ‘calming down’?

Having a hard time ‘calming down’ right now? It makes sense, when you know that the nervous system is responsible for deciding when we’re safe, deciding when we need to run, or freeze, and when

Read More »
digestion and fennel tea for stress and anxiety with Dr. Aoife Earls ND in Oakville Ontario
Digestion

Sick to your stomach? Herbs are here!

Many people experience nausea (the urge to throw up, vomit, up-chuck… you get the picture) from time to time, but it’s when it’s a daily thing that goes on for several weeks or months at

Read More »
breathe relaxation
Mental Health

Let’s make meditation easier.

Meditation. It’s become a “buzz” word. I hear a lot that people have a hard time relaxing and that meditation is apparently the best thing for that. Could be true… but maybe not? And what

Read More »

The Importance of Play

So much of our health takes into account what we eat, how we rest, how we think and how to modify it. It’s all very serious business, the business of living. However, we as adults

Read More »

Are you Type A for Anxiety?

Good morning my Type A friends. You know who you are. You are the person others rely upon to get the job done. You show up. You give good support and advice. You’re a good

Read More »