NMW Day 4: The “magic” of herbal medicine
As naturopathic doctors we are very lucky to be trained in multiple methods of physical (and emotional support). One of these is herbal medicine, and herbal medicine is a discipline that can help with so
As naturopathic doctors we are very lucky to be trained in multiple methods of physical (and emotional support). One of these is herbal medicine, and herbal medicine is a discipline that can help with so
Today is the first day of Naturopathic Medicine Week, a celebration of naturopathic medicine across Canada. To celebrate this week, I will be posting a short post each day to give some insight to the
November is Canada’s national eczema month. EASE is an organization that supports eczema awareness in Canada, and tonight they will be having a discussion about what it means to live with eczema. Unfortunately I cannot attend due to
Comfort food did not get the title by accident. Many of us are aware we are stressed. Most of us are trying to control weight gain by eating better and making better choices, which can
Getting anxiety managed rather than under control is the topic of today’s post. Anxiety can stem from the good intentions of wanting to do everything right, for things to go smoothly or the way we
I’ll be talking about some of the fabulous things you can do to replenish your adrenal gland stores to restore energy and vitality. Those of you who are feeling tired and wired at the same
95% of my patients are absolutely stressed out. Our lives these days are taxing and busy, our jobs too demanding, our “ fun ” extracurricular activities not fun but hectic, and our sleep disturbed with the challenge
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