When we feel overwhelmed, it’s really easy to think that there’s no way out. You’re stuck in a misery of your own making, or that the children or family are dictators in a sick plot
Hydration is key in the summer, especially over the next few days: Double the amount of water you normally drink, especially if you are outside for extended periods of time and sweating. Please do not
Whatever loss you’re struggling with right now, I’m sorry. I probably know what you’re going through a bit, and I probably don’t. But what’s more important, I’m sorry you’re hurting. Whether this is your first
Christmas seasons are tough on those with chronic inflammatory conditions. Hives, rashes, chronic stuffy or runny noses, sinus infections, sore joints…these are all aggravated by foods that create inflammation. But what does that actually mean?
If you have been following my blog and reading my instagram and FB posts, you’ll see I’ve been talking about how to recharge when you are very stressed. It’s not always days at the spa.
I’ll bet you have someone in your life that causes you stress. A person who you feel takes too much from you. Someone who you’re giving and giving and giving, with no end in sight.
As I reviewed a hormone panel with a lovely woman this week, and then had a conversation with someone else in the community at lunch regarding her menopausal symptoms, it hit me: Many women as
Calling all beginning meditators! This is a 4 week series introducing basic meditators into different philosophies of meditation: Week 1: Basics of Meditation, the body scan + homework Week 2: Mindful Awareness of Thought –
Many of my clients are seeing my body change, and looking suspiciously different, and so I’m coming clean. This 37 year old woman is with child, and now in my second trimester of pregnancy! I’m
Yesterday was the first day in my new office. It’s been a dream of mine to have my own office and my own space since I started practicing naturopathy six years ago. The first few years
IBS and Small Intestinal Bacterial Overgrowth—Bacteria where they don’t belong! Our digestive tract often gets a bad rap when it’s not behaving as we want. If we feel bloated or have diarrhea, we feel annoyed.
Effective now you can book your own appointments online! There is a new page added to the site called “Appointment Bookings“. Clicking the “booknow!” button will take you to the self-service booking page. You can
A patient walks in feeling tired. Do they need: A nutritional check An exploration of blood work A referral to a psychologist for their inability to deal with stress A good night’s sleep All of
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