meditation – Aoife Earls, ND

Energy

Your Holiday Survival Guide

The last two years have been rough. I know the holidays can bring up mixed feelings, and that’s okay. It’s a time of year where our priorities and the needs of our hearts can be

2021-11-26

Mental Health

Let’s make meditation easier.

Meditation. It’s become a “buzz” word. I hear a lot that people have a hard time relaxing and that meditation is apparently the best thing for that. Could be true… but maybe not? And what

2018-07-26

Searching for Inner Peace?

Three years ago I embarked on a journey. Burned out from practice and the emotional toll of running my own business and being present for people when they are sick and stressed started to have

2016-06-24

The Mindfulness Summit – and it’s free!

This is a quick post, but an important one. This is for anyone who wants to get a hold on how they feel (physically, mentally, and emotionally), have a better relationship with themselves and their

2015-09-15

The simplest stress tip: A deep breath

All of us know how to breathe, but remembering to breathe deeply, is something we often forget to do. Why this is important? When we are stressed out, we take shallow breaths. Biologically, we are

2014-04-08

Psychoneuroimmunology: Where do the body and mind connect in health?

By training, I’m a neuroscience geek :) I love the brain, and the secrets it holds. Psychoneuroimmunology (PNI) or the study of psychology, the nervous system, and our immune system is a fascinating field of

2013-08-20

Are you Type A for Anxiety?

Good morning my Type A friends. You know who you are. You are the person others rely upon to get the job done. You show up. You give good support and advice. You’re a good

2013-04-30

Handling stress when things don’t go according to plan – Deepak Chopra- draoife.com

Hello to all! I have been absent in my blogging as of late, but sometimes what is germinating is more important than a lot of idle chatter :) The health moderation series will be continuing

2012-11-13

A 21-day meditation challenge journey to myself

I’m sure many of you noticed that my blog has been quiet this summer. My summer was a summer of nurturing my needs and increased self-exploration. The more I grow myself, the more I can

2012-08-27

Finding your own happiness with The Happiness Project

Finding happiness in this day and age is actually more attainable than you might believe possible. Recently, I picked up a book while on a lunch break intrigued by Gretchen Rubin’s title The Happiness Project,

2011-06-27

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