If you have been following my blog and reading my instagram and FB posts, you’ll see I’ve been talking about how to recharge when you are very stressed. It’s not always days at the spa.
Happy September everyone! You have survived the first week back to the “regular” schedule. The fall is upon us. I’ve been recharging myself this past summer, and as @katenorthrup would call it, using my Egg
I’ll bet you have someone in your life that causes you stress. A person who you feel takes too much from you. Someone who you’re giving and giving and giving, with no end in sight.
The thyroid. One of the more confusing glands I felt to understand when I was going through schooling for naturopathy; it is small but mighty, and when it’s not working properly, many things are not
So much of our health takes into account what we eat, how we rest, how we think and how to modify it. It’s all very serious business, the business of living. However, we as adults
Ever heard of Winnie the Poo? The loveable bear who was friends with Christopher, Eeyore, and other characters that you may have read about in your childhood? Well as it turns out, they can still
IBS and Small Intestinal Bacterial Overgrowth—Bacteria where they don’t belong! Our digestive tract often gets a bad rap when it’s not behaving as we want. If we feel bloated or have diarrhea, we feel annoyed.
Good morning my Type A friends. You know who you are. You are the person others rely upon to get the job done. You show up. You give good support and advice. You’re a good
Hello to all! I have been absent in my blogging as of late, but sometimes what is germinating is more important than a lot of idle chatter :) The health moderation series will be continuing
As promised, health moderation series is off to a start, filled with sarcasm and just enough research and data to appease even the most critical of individuals and hopefully less paranoia sprinkled in. Coffee is
For some, going back to school is a great thing. New and old friends, a new outfit or two, learning new things and growing as a person. For others, school can be scary. Especially if
As naturopathic doctors we are very lucky to be trained in multiple methods of physical (and emotional support). One of these is herbal medicine, and herbal medicine is a discipline that can help with so
Before discussing an individual vitamin, I want to be very clear: Our body needs a multitude of vitamins at the right (optimal) levels on a continuous basis. One vitamin is rarely the answer for our
I’ll be talking about some of the fabulous things you can do to replenish your adrenal gland stores to restore energy and vitality. Those of you who are feeling tired and wired at the same
I will start off by saying that B12 is a fantastic vitamin. B12 is also known as hydroxycobalamin, cyanocobalamin, and methylcobalamin. It is absorbed primarily through our gastrointestinal tract when we eat the following foods:
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