Do you know how to recharge?

Happy September everyone! You have survived the first week back to the “regular” schedule. The fall is upon us. I’ve been recharging myself this past summer, and as @katenorthrup would call it, using my Egg

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5 things to do to help your thyroid

The thyroid. One of the more confusing glands I felt to understand when I was going through schooling for naturopathy; it is small but mighty, and when it’s not working properly, many things are not

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The Importance of Play

So much of our health takes into account what we eat, how we rest, how we think and how to modify it. It’s all very serious business, the business of living. However, we as adults

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Are you Type A for Anxiety?

Good morning my Type A friends. You know who you are. You are the person others rely upon to get the job done. You show up. You give good support and advice. You’re a good

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