Happy September everyone! You have survived the first week back to the “regular” schedule. The fall is upon us. I’ve been recharging myself this past summer, and as @katenorthrup would call it, using my Egg
This is my last blog post for 2016 before I welcome a new life in to the world for our family in 2017. The changes occurring in our lives with this new life arriving have not
I am not a therapist. However, as a licensed health professional I spend a great deal of time talking to people about their lives and lifestyles. As there are so many people suffering with chronic
In my office, I discuss the connection to stress and a “busy mind” quite a lot. A majority of my patients tell me they are not stressed, but they are chronically tired and run down,
We humans are a funny group. Our desire to understand, solve, and conquer our problems is indeed a highly admirable quality. Sometimes however this need to solve an issue gets little more than useful when
Ever heard of Winnie the Poo? The loveable bear who was friends with Christopher, Eeyore, and other characters that you may have read about in your childhood? Well as it turns out, they can still
Good morning my Type A friends. You know who you are. You are the person others rely upon to get the job done. You show up. You give good support and advice. You’re a good
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