Recharging your energy when you have been through a very difficult time, are grieving from the loss of a job, a friend, a family member, part of yourself in some way… is a very difficult
Happy September everyone! You have survived the first week back to the “regular” schedule. The fall is upon us. I’ve been recharging myself this past summer, and as @katenorthrup would call it, using my Egg
So in Part 1, we talked about a few things: Feelings impact the physical body Some of these feelings have predictable locations in the body, and sometimes they do not Everyone experiences this to some
I had a wonderful conversation yesterday with a patient who actively practices mindfulness. We were laughing that mindfulness (a portion of meditation practice in Buddhism for many centuries) is both a life-saver and incredibly difficult. The difficulty
I am not a therapist. However, as a licensed health professional I spend a great deal of time talking to people about their lives and lifestyles. As there are so many people suffering with chronic
This is a quick post, but an important one. This is for anyone who wants to get a hold on how they feel (physically, mentally, and emotionally), have a better relationship with themselves and their
What are you up to today? Ticking all of the items on your list? Running 30 errands in an hour? Do you feel pride in being able to do the above tasks, quickly, efficiently, and
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