Happy September everyone! You have survived the first week back to the “regular” schedule. The fall is upon us. I’ve been recharging myself this past summer, and as @katenorthrup would call it, using my Egg
Meditation. It’s become a “buzz” word. I hear a lot that people have a hard time relaxing and that meditation is apparently the best thing for that. Could be true… but maybe not? And what
Since I was about 8, I knew I was a deeply feeling person. Watching movies like horror movies (yes, I had the unfortunate experience of watching a horror movie at 8) and sad movies I’d think about
Did you know where the phrase “it’s all in your head” comes from? The background of that phrase comes from the idea we can create disease, or symptoms of disease, by just thinking about it.
Most of you know my personal connection to eczema and dermatitis, but this is not a post just about dermatitis! More profound is the body-mind connection and how they cause physical dysfunction or improve upon
Getting anxiety managed rather than under control is the topic of today’s post. Anxiety can stem from the good intentions of wanting to do everything right, for things to go smoothly or the way we
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