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breathe relaxation
Mental Health

Let’s make meditation easier.

Meditation. It’s become a “buzz” word. I hear a lot that people have a hard time relaxing and that meditation is apparently the best thing for that. Could be true… but maybe not? And what

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Snowy Sunset
Mental Health

You are a Soul that Deserves Love

Reflections on Let’s Talk Day for Mental Health It’s so challenging for us to be human, in this body and mind that we both create (our behaviours and history) and inherit (genetically). Our communities at

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