Meditation. It’s become a “buzz” word. I hear a lot that people have a hard time relaxing and that meditation is apparently the best thing for that. Could be true… but maybe not? And what
So in Part 1, we talked about a few things: Feelings impact the physical body Some of these feelings have predictable locations in the body, and sometimes they do not Everyone experiences this to some
Reflections on Let’s Talk Day for Mental Health It’s so challenging for us to be human, in this body and mind that we both create (our behaviours and history) and inherit (genetically). Our communities at
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